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Location
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Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
SWEAT FRIDAY - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
SWEAT FRIDAY
Warm - up run 200 x 2 5 KB swings 5 KB squats
SWEAT WOD
LUMBERJACK 20
20 Deadlifts 275/185
400 meter run
20 KB Swings 72/53
400 meter run
20 Overhead 115/85
400 meter run
20 Burpees
400 Meter run
20 Chest to Bar
400 meter run
20 Box Jumps
400 meter run
20 Dumbbell Squats 45/35
If you are not running you can do 500M ski or 35-40 calories on the rower
Cool Down Abs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 16, 2019
Male Clients
Female Clients
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