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Components
Deadlift
Partner Hang Nail
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
8/16/19 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5-7pm Open WOD Come When You Can
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
45 (28/17)
Workout
8/16/19
Link to Food Train for Jordan Calhoun and some details are below: https://mealtrain.com/w3d621
Weightlifting
Deadlift
Deadlift
3 Reps @ 70%
1 Rep @ 75%
3 Reps @ 70%
1 Rep @ 80%
3 Reps @ 70%
1 Rep @ 85%
Metcon
Partner Hang Nail (AMRAP - Rounds and Reps)
AMRAP 20
60 DB Hang Clean and Jerks (50/35)
50/36 Cal Row or Bike or 400m Run
40 Lateral Barbell Burpees
30 Deadlifts (245/165)
If your team chooses to run. Partner A does 200m while Partner B rests and then switch.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 16, 2019
Male Clients
1
Kenny
Hastings
12:00 PM CrossFit
1 x 1 @ 415 lbs
2
Colby
Wollak
4:00 PM CrossFit
1 x 1 @ 405 lbs
Probably to much
2
Dane
Sonnenberg
4:00 PM CrossFit
1 x 1 @ 405 lbs
2
Ryan
Snitker
4:00 PM CrossFit
1 x 1 @ 405 lbs
Dane made me do it
3
Private
5:30 AM CrossFit
1 x 1 @ 375 lbs
3
Derrick
Ledford
8:30AM CrossFit Class
1 x 1 @ 375 lbs
3
Stephen
Kent
5:30 AM CrossFit
1 x 1 @ 375 lbs
I made Frankie do it
4
Morgan
Fore
5-7pm Open WOD Come When ...
1 x 1 @ 335 lbs
5
Bob
Swadley
12:00 PM CrossFit
1 x 1 @ 315 lbs
5
Brent
Miller
8:30AM CrossFit Class
1 x 1 @ 315 lbs
5
Darius
Nouri
8:30AM CrossFit Class
1 x 1 @ 315 lbs
5
Hap
Clayton
8:30AM CrossFit Class
1 x 1 @ 315 lbs
5
Jason
Leach
12:00 PM CrossFit
1 x 1 @ 315 lbs
6
Josh
Roberts
4:00 PM CrossFit
1 x 1 @ 295 lbs
7
King
of Verdict ...
12:00 PM CrossFit
1 x 1 @ 285 lbs
8
Brad
Topper
4:00 PM CrossFit
1 x 1 @ 275 lbs
8
Scotty
In Route
8:30AM CrossFit Class
1 x 1 @ 275 lbs
9
Daniel
Leatherman
5:30 AM CrossFit
1 x 1 @ 265 lbs
9
Eric
Olinger
5-7pm Open WOD Come When ...
1 x 1 @ 265 lbs
10
Robert
Johnson
12:00 PM CrossFit
1 x 1 @ 235 lbs
11
Paul
Rafferty
5:30 AM CrossFit
1 x 1 @ 215 lbs
12
Jim
Tuttle
6:30 AM CrossFit
1 x 1 @ 205 lbs
13
Bill
Knight
4:00 PM CrossFit
1 x 1 @ 185 lbs
13
Mike
Alfred
5:30 AM CrossFit
1 x 1 @ 185 lbs
14
Chris
Hemrick
8:30AM CrossFit Class
1 x 1 @ 175 lbs
14
Jonah
Johnston
4:00 PM CrossFit
1 x 1 @ 175 lbs
15
Bernard
Tripp
6:30 AM CrossFit
1 x 1 @ 165 lbs
15
Owen
Vander Haar
4:00 PM CrossFit
1 x 1 @ 165 lbs
Female Clients
1
Cambell
Vander Haar
12:00 PM CrossFit
1 x 1 @ 315 lbs
2
Jill
Olinger
5-7pm Open WOD Come When ...
1 x 1 @ 265 lbs
3
Myra
Harmon
5:30 AM CrossFit
1 x 1 @ 240 lbs
3
Teeter
Miller
8:30AM CrossFit Class
1 x 1 @ 240 lbs
4
Alyson
Knight
4:00 PM CrossFit
1 x 1 @ 235 lbs
5
Hillary
Ledford
5:30 AM CrossFit
1 x 1 @ 225 lbs
6
Katie
Tuttle
4:00 PM CrossFit
1 x 1 @ 205 lbs
7
Jenn
Warcola
8:30AM CrossFit Class
1 x 1 @ 200 lbs
7
Jennifer
Eckard
9:30 AM CrossFit
1 x 1 @ 200 lbs
8
Mindy
Serencsa
5-7pm Open WOD Come When ...
1 x 1 @ 175 lbs
9
chelsea
snitker
5:30 AM CrossFit
1 x 1 @ 165 lbs
10
Angie
Clayton
9:30 AM CrossFit
1 x 1 @ 150 lbs
11
Mary
Rafferty
5:30 AM CrossFit
1 x 1 @ 130 lbs
12
cindy
boyd
5:30 AM CrossFit
1 x 1 @ 105 lbs
12
Kelly
Nouri
8:30AM CrossFit Class
1 x 1 @ 105 lbs
13
Jacki
Collins
12:00 PM CrossFit
1 x 1 @ 100 lbs
14
Cindy
Mustian
4:00 PM CrossFit
1 x 1 @ 55 lbs
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