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Power Snatch | WOD 8/16/19

Power Snatch + Overhead Squat (1 set EMOM for 10 minutes)

Try to build on what you did last week.

Metcon (Time)

10-9-8-7-6-5-4-3-2-1 Reps For Time:

DB Hang Power Clean, 50/35lbs
DB Thruster, 50/35lbs

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, August 16, 2019

Male Clients

1

Brad
Puffenbarger

CrossFit: 12:00 PM

1 x 1 @ 185 lbs

2

DJ
Hamilton

CrossFit: 5:45 PM

1 x 1 @ 175 lbs

3

Jess
Achenbach

CrossFit: 12:00 PM

1 x 1 @ 165 lbs

4

Carter
Phillips

CrossFit: 5:45 PM

1 x 1 @ 145 lbs

4

Private

CrossFit: 5:45 PM

1 x 1 @ 145 lbs

4

Tommy
Terrell

CrossFit: 12:00 PM

1 x 1 @ 145 lbs

5

Daniel
Nolan

CrossFit: 5:45 PM

1 x 1 @ 135 lbs

5

Frank
Wisnieski

CrossFit: 5:45 PM

1 x 1 @ 135 lbs

5

Jhony
Habbouche

CrossFit: 4:45 PM

1 x 1 @ 135 lbs

all 10 rds

Female Clients

1

Marissa
Mitrovic

CrossFit: 8:00 AM

1 x 1 @ 105 lbs

2

Jackie
Marks

CrossFit: 12:00 PM

1 x 1 @ 95 lbs

2

Sara
Stephens

CrossFit: 5:45 PM

1 x 1 @ 95 lbs

3

Hannah
Gleiter

CrossFit: 6:00 AM

1 x 1 @ 85 lbs

3

Stephanie
Carra

CrossFit: 8:00 AM

1 x 1 @ 85 lbs

4

Joanna
Rudnick

CrossFit: 5:45 PM

1 x 1 @ 65 lbs

4

Srija
John

CrossFit: 5:45 PM

1 x 1 @ 65 lbs

5

Nicole
Huebner

CrossFit: 6:00 AM

1 x 1 @ 60 lbs

6

Haley
Stephens

CrossFit: 5:45 PM

1 x 1 @ 55 lbs

6

Lexa
Treml

CrossFit: 4:45 PM

1 x 1 @ 55 lbs

7

Amy
Luce

CrossFit: 12:00 PM

1 x 1 @ 45 lbs

7

Katherine
Prince

CrossFit: 8:00 AM

1 x 1 @ 45 lbs