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Components
Back Squat
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
08/16/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (12/14)
Workout
08/16/2019
Weightlifting
Back Squat (12 Minutes to establish a 1 Rep Max)
Back Squat
Workout of the Day
Metcon (Time)
30-20-10
Dumbbell Thrusters (35/20, Rx+=50/35)
Push-ups (Rx+=Ring Push-ups)
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Whiteboard:
Friday, August 16, 2019
Male Clients
1
Adam
Delgado
5:45PM CrossFit
1 x 1 @ 385 lbs
2
Eric
Campbell
8:30AM CrossFit
1 x 1 @ 345 lbs
2
Kyle
McGavock
8:30AM CrossFit
1 x 1 @ 345 lbs
3
Michal
Morelos
5:45PM CrossFit
1 x 1 @ 315 lbs
4
Cameron
Reeves
5:45PM CrossFit
1 x 1 @ 310 lbs
5
Zach
Reeves
4:30PM CrossFit
1 x 1 @ 305 lbs
6
Chase
Young
4:30PM CrossFit
1 x 1 @ 300 lbs
6
Joseph
Noreiga
4:30PM CrossFit
1 x 1 @ 300 lbs
7
Jacob
Young
4:30PM CrossFit
1 x 1 @ 275 lbs
8
Seth
McClellan
5:30AM CrossFit
1 x 1 @ 255 lbs
9
Aaron
Forehand
8:30AM CrossFit
1 x 1 @ 245 lbs
10
Anirban
Pal
5:45PM CrossFit
1 x 1 @ 235 lbs
Female Clients
1
Tracy
May
8:30AM CrossFit
1 x 1 @ 235 lbs
2
Brenna
Braddock
8:30AM CrossFit
1 x 1 @ 195 lbs
3
Melissa
McClellan
5:30AM CrossFit
1 x 1 @ 185 lbs
4
Emily
Hunt
8:30AM CrossFit
1 x 1 @ 175 lbs
4
Meg
Brown
8:30AM CrossFit
1 x 1 @ 175 lbs
5
Shelby
Forrest
8:30AM CrossFit
1 x 1 @ 165 lbs
5
Texi
Schaeffer
4:30PM CrossFit
1 x 1 @ 165 lbs
6
Jessica
Wallace
5:30AM CrossFit
1 x 1 @ 155 lbs
7
jesseca
jackson
8:30AM CrossFit
1 x 1 @ 145 lbs
7
Joanna
Campbell
8:30AM CrossFit
1 x 1 @ 145 lbs
8
Zarai
Salayandia
4:30PM CrossFit
1 x 1 @ 135 lbs
9
Brooklyn
Kinsey
5:45PM CrossFit
1 x 1 @ 105 lbs
9
Jenn
Reeves
5:45PM CrossFit
1 x 1 @ 105 lbs
10
Ashley
Reeves
5:30AM CrossFit
4 x 10 @ 85 lbs
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