Show Workout in Full Screen
Auto Scroll Page
Components
Pendlay Row
Dips
Muscle Up
Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
WOD - Thursday, August 16, 2018 - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
7:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (16/16)
Workout
WOD - Thursday, August 16, 2018
Gymnastics
EMOM 10
Min 1 = 5 Pendlay Rows AHAP
Min 2 = Max Ring Dips*
*Sub ring MUs if you have them
Record # of dips in your WOD notes
Pendlay Row (5X5)
Pendlay Row
Dips
Dips
Muscle Up
Metcon
Metcon (AMRAP - Rounds and Reps)
Partner WOD
AMRAP 20
15 DB Z-Press (35/20)
20 Air Squats
15 T2B
20 Power Cleans (95/65)
Rx+= HSPU; (135/95)
Partition team reps as needed however each partner must perform at least 5 reps of each movement.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 16, 2018
Male Clients
1
Ken
Walma
5:00 AM CrossFit
5 x 5 @ 165 lbs
1
Private
5:30 PM CrossFit
5 x 5 @ 165 lbs
2
Tom
Boyle
5:00 AM CrossFit
5 x 5 @ 155 lbs
3
AJ
Ross
6:00 AM CrossFit
5 x 5 @ 145 lbs
3
Rich
Marino
4:30 PM CrossFit
5 x 5 @ 145 lbs
4
Brennan
Wesolowski
Drive Thru
5 x 5 @ 115 lbs
4
Casey
Hall
4:30 PM CrossFit
5 x 5 @ 115 lbs
4
Emmanuel
Perry
4:30 PM CrossFit
5 x 5 @ 115 lbs
5
Jeff
Davis
10:00 AM CrossFit
5 x 5 @ 105 lbs
5
Keith
Jones
7:30 PM CrossFit
5 x 5 @ 105 lbs
6
James
Gillespie
8:00 AM CrossFit
5 x 5 @ 95 lbs
6
Jason
Jones
5:00 AM CrossFit
5 x 5 @ 95 lbs
6
Paul
Miller
8:00 AM CrossFit
5 x 5 @ 95 lbs
6
Wallis
Shoppy
5:00 AM CrossFit
5 x 5 @ 95 lbs
7
Robin
Gautham Mu ...
7:30 PM CrossFit
5 x 5 @ 85 lbs
8
Jeff
Austin
8:00 AM CrossFit
5 x 5 @ 75 lbs
Female Clients
1
Angelica
Mealing
5:30 PM CrossFit
5 x 5 @ 85 lbs
1
Private
4:30 PM CrossFit
5 x 5 @ 85 lbs
2
Debbie
Weaver
5:00 AM CrossFit
5 x 5 @ 75 lbs
3
Rachel
Blackwell
10:00 AM CrossFit
5 x 5 @ 70 lbs
4
America
Jones
7:30 PM CrossFit
5 x 5 @ 65 lbs
4
Estela
Falla-Ross
6:00 AM CrossFit
5 x 5 @ 65 lbs
4
Kim
Hullett
4:30 PM CrossFit
5 x 5 @ 65 lbs
4
Sherry
Godfrey
6:00 AM CrossFit
5 x 5 @ 65 lbs
4
Tracy
Jennings
6:00 AM CrossFit
5 x 5 @ 65 lbs
5
Kerry
Welch
4:30 PM CrossFit
5 x 5 @ 55 lbs
6
Amy
Linton
10:00 AM CrossFit
5 x 5 @ 50 lbs
7
Michelle
Gillespie
8:00 AM CrossFit
5 x 5 @ 45 lbs
8
Hillary
Paparo
10:00 AM CrossFit
5 x 5 @ 35 lbs
8
LeAnn
Austin
8:00 AM CrossFit
5 x 5 @ 35 lbs
9
Monica
Dingler
8:00 AM CrossFit
5 x 3 @ 70 lbs
9
Kelli
Mullis
10:00 AM CrossFit
2 x 5 @ 50 lbs
35-40-45
Loading...
Powered By Wodify