Public Whiteboard

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Components

Metcon

Metcon

Settings

Workout

180816

Metcon (AMRAP - Reps)

One minute on, one minute off for 5 rounds of:
-max rep thrusters 95/65

Metcon (Time)

For time:
5 minute hand stand hold
*every break perform 5 front squats 135/95
*12 minute time cap

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Whiteboard:

Thursday, August 16, 2018

Male Clients

1

Russell
Cote

4:30 PM WOD

99 Reps

23,21,19,18,18

2

Mason
Watts

6:00 AM WOD

96 Reps

20. 20, 20, 18, and 18

3

Luke
Robinson

4:30 PM WOD

78 Reps

15,15,15,15,18

4

Boyd
VanDam

9:30 AM WOD

68 Reps

12, 12, 12,16, 16

5

Kacen
Gubler

5:00 AM WOD

62 Reps

15,15,12,10,10

6

Omar
Torres

4:30 PM WOD

56 Reps

7

Dave
Howard

6:00 AM WOD

45 Reps

8,9,9,9,10

8

Justin
Schelin

5:00 AM WOD

44 Reps

15,15,3,0,11

9

Kody
Wilson

5:00 AM WOD

67 Reps

#75

10

Taylor
Jacobson

6:00 AM WOD

60 Reps

Female Clients

1

Jessica
Langston

6:00 AM WOD

92 Reps

2

Casee
Richmond

5:00 AM WOD

85 Reps

3

Chantel
Robinson

4:30 PM WOD

78 Reps

15, 15, 16, 16, 16

4

Julie
Winder

4:30 PM WOD

66 Reps

12,12,13,13,16

5

Tylee
Torres

5:30 PM WOD

62 Reps

6

Barbara
Cox

4:30 PM WOD

58 Reps

6

Dawn
Hansen

4:30 PM WOD

58 Reps

7

Bergen
Meyer

5:30 PM WOD

85 Reps

Front squats

8

Natalie
McLaws

5:30 PM WOD

64 Reps