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Components
Back Squat
Metcon
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
180816 - BayWay CrossFit
Class
(All)
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
35 (16/19)
Workout
180816
Weightlifting
Back Squat (Build to 10RM)
Back Squat
Metcon
Metcon (Time)
Workout 1:
Metcon (Time)
Workout 2:
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Whiteboard:
Thursday, August 16, 2018
Male Clients
1
eric
poole
5:00 PM CrossFit
1 x 10 @ 335 lbs
1
Jose
Flores
5:00 PM CrossFit
1 x 10 @ 335 lbs
2
Eli
Cantu
9:00 AM CrossFit
1 x 10 @ 325 lbs
3
Joe
Olivares
5:00 PM CrossFit
1 x 10 @ 305 lbs
4
chris
collins
5:00 PM CrossFit
1 x 10 @ 285 lbs
5
Casey
Hornberger
9:00 AM CrossFit
1 x 10 @ 275 lbs
5
Kasey
Kunefke
5:00 PM CrossFit
1 x 10 @ 275 lbs
6
Private
6:00 PM CrossFit
1 x 10 @ 255 lbs
7
Derick
Elrod
6:00 PM CrossFit
1 x 10 @ 230 lbs
8
Paul
Hargrave
5:00 PM CrossFit
1 x 10 @ 225 lbs
8
Robert
Rangel
4:00 PM CrossFit
1 x 10 @ 225 lbs
9
JUAN
DELACRUZ
4:00 PM CrossFit
1 x 10 @ 205 lbs
10
Adam
Covin
9:00 AM CrossFit
1 x 10 @ 185 lbs
10
Tito
Cruz
6:00 PM CrossFit
1 x 10 @ 185 lbs
11
Justin
Rodriguez
9:00 AM CrossFit
1 x 10 @ 165 lbs
12
Heber
Prieto
5:00 PM CrossFit
1 x 10 @ 105 lbs
Female Clients
1
Jamie
Tolleson
5:00 PM CrossFit
1 x 10 @ 195 lbs
2
Laura
Gesford
6:00 PM CrossFit
1 x 10 @ 185 lbs
3
Ale
Sandoval
4:00 PM CrossFit
1 x 10 @ 175 lbs
4
Brandy
Le
9:00 AM CrossFit
1 x 10 @ 170 lbs
5
Jamie
Sutton
5:00 PM CrossFit
1 x 10 @ 155 lbs
5
JuJu
Ardoin
6:00 PM CrossFit
1 x 10 @ 155 lbs
5
Katie
Osgood
4:00 PM CrossFit
1 x 10 @ 155 lbs
5
Miriany
🇵🇷 Hornberger
5:00 PM CrossFit
1 x 10 @ 155 lbs
6
Eva
Martinez
4:00 PM CrossFit
1 x 10 @ 150 lbs
6
Kasi
Bevel
4:00 PM CrossFit
1 x 10 @ 150 lbs
easy
7
Chrissa
teel
9:00 AM CrossFit
1 x 10 @ 135 lbs
7
Maria
Clara Rios
9:00 AM CrossFit
1 x 10 @ 135 lbs
8
Isabel
Lewis
6:00 PM CrossFit
1 x 10 @ 110 lbs
9
Anna
Akker
5:00 PM CrossFit
1 x 10 @ 105 lbs
9
Jen
Rapp
5:00 PM CrossFit
1 x 10 @ 105 lbs
9
Laura
Pesina
4:00 PM CrossFit
1 x 10 @ 105 lbs
10
Cristina
Duncan
6:00 PM CrossFit
1 x 10 @ 95 lbs
11
Hillary
Rangel
4:00 PM CrossFit
1 x 10 @ 90 lbs
12
laura
hernandez
6:00 PM CrossFit
1 x 10 @ 60 lbs
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