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Components
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Thursday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (9/12)
Workout
Thursday
Skill
10 minutes to work on any skill
Metcon
Metcon (2 Rounds for reps)
AMRAP 6
20 half burpees
20 box jump overs 24/20
Rest 4
AMRAP 6
15 half burpees
15 box jump overs 24/20
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 16, 2018
Male Clients
1
Jay
Griggs
9:30 AM CrossFit
210 Total Reps
2
John
Hays
9:30 AM CrossFit
188 Total Reps
3
Private
5:30 PM CrossFit
175 Total Reps
4
David
Spungin
12:15 PM CrossFit
157 Total Reps
5
Benjamin
Head
12:15 PM CrossFit
155 Total Reps
6
Dan
Meller
12:15 PM CrossFit
108 Total Reps
7
Michael
Leonard
5:30 PM CrossFit
154 Total Reps
8
Dan
Lincoln
6:00 AM CrossFit
140 Total Reps
9
michael
doyle
5:30 PM CrossFit
136 Total Reps
Female Clients
1
Jami
Cheateaux
8:15 AM CrossFit
226 Total Reps
2
Kristina
Barnhart
9:30 AM CrossFit
219 Total Reps
3
Holly
Oglesby
9:30 AM CrossFit
196 Total Reps
4
Jessica
Norris
9:30 AM CrossFit
194 Total Reps
5
Johana
Matuskova
9:30 AM CrossFit
193 Total Reps
6
Maya
Gonzales
12:15 PM CrossFit
172 Total Reps
7
Kristin
Head
12:15 PM CrossFit
155 Total Reps
8
Angie
O'Keefe
12:15 PM CrossFit
130 Total Reps
9
Vicki
Spicer
5:30 PM CrossFit
153 Total Reps
10
Sage
Schoenfeld
5:30 PM CrossFit
132 Total Reps
11
Ruthann
Christensen
12:15 PM CrossFit
126 Total Reps
12
Ariadna
Lira Ang
5:30 PM CrossFit
121 Total Reps
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