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Randy

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Workout

8/16/2018

Workout of the Day

**No dropping the bar from ABOVE the WAIST***
Rx= 75/55

Randy (Time)

For Time:
75 Power Snatches, 75# / 55#

In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.

Skill Work

Take 15 Minutes to work on a skill or get specific coaching for a movement you struggle with!

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Whiteboard:

Thursday, August 16, 2018

Male Clients

1

Jonathan
Larsen

5:45PM CrossFit

4:03

2

JB
Breitling

5:45PM CrossFit

4:12

3

Frank
Garcia

4:30PM CrossFit

4:22

4

phillip
wise

6:45PM CrossFit

5:11

69 without dropping bar!!!

5

cash
hamby

4:30PM CrossFit

5:15

6

Chase
Young

5:45PM CrossFit

6:04

7

Andrew
Lehmann

8:30AM CrossFit

6:56

8

Shawn
Rice

5:45PM CrossFit

7:26

9

Kevin
Korinek

5:30AM CrossFit

8:08

10

Brent
Turner

5:45PM CrossFit

8:13

11

Jacob
Young

5:45PM CrossFit

8:27

12

Micheal
Willbanks

4:30PM CrossFit

9:15

13

Esteban
Ponce

4:30PM CrossFit

8:47

65lbs

Female Clients

1

Tracy
May

8:30AM CrossFit

3:56

2

Dana
Forehand

4:30PM CrossFit

5:53

3

Riana
Diegelman

5:45PM CrossFit

6:44

4

Emily
Hunt

4:30PM CrossFit

6:47

4

Meg
Brown

4:30PM CrossFit

6:47

5

jesseca
jackson

8:30AM CrossFit

7:15

6

Christen
Wise

6:45PM CrossFit

8:13

7

Hanna
Young

5:45PM CrossFit

5:20

35lbs

8

Sarah
Arora

5:30AM CrossFit

5:51

50 lb power cleans