Whiteboard: 
Wednesday, August 16, 2017
Male Clients
1
Bryan
Winder
6:00 AM WOD
1 x 10 @ 235 lbs
1
Matt
Clifford
6:00 AM WOD
1 x 10 @ 235 lbs
almost died
2
Brian
Tatum
5:00 AM WOD
1 x 10 @ 225 lbs
3
Mason
Watts
6:00 AM WOD
1 x 10 @ 215 lbs
Thanks Matt and Bryan.
4
Justin
Schelin
5:00 AM WOD
1 x 10 @ 195 lbs
did 185 for 10 first
5
Josh
Langston
9:30 AM WOD
1 x 10 @ 190 lbs
6
Boyd
VanDam
9:30 AM WOD
1 x 10 @ 185 lbs
7
Dave
Howard
5:30 PM WOD
1 x 10 @ 166 lbs
Just to beat Jus
8
Justin
Smith
5:00 AM WOD
1 x 10 @ 165 lbs
8
Kaber
Esplin
6:00 AM WOD
1 x 10 @ 165 lbs
9
Dave
Sanders
5:30 PM WOD
1 x 10 @ 105 lbs
Female Clients
1
Jessica
Langston
6:00 AM WOD
1 x 10 @ 175 lbs
2
Susannah
Stout
9:30 AM WOD
1 x 10 @ 170 lbs
9 @ #180
3
Olivia
Austin
9:30 AM WOD
1 x 10 @ 145 lbs
4
Ann
Schelin
5:00 AM WOD
1 x 10 @ 135 lbs
hurts the wrist
4
Miki
Rowan
4:30 PM WOD
1 x 10 @ 135 lbs
5
Casee
Richmond
5:00 AM WOD
1 x 10 @ 125 lbs
6
Brooke
Wright
9:30 AM WOD
1 x 10 @ 115 lbs
6
Candus
Tibbitts
5:00 AM WOD
1 x 10 @ 115 lbs
6
Shelly
Howard
6:00 AM WOD
1 x 10 @ 115 lbs
7
Kat
Allen
5:00 AM WOD
1 x 10 @ 105 lbs
8
Syndi
Blackmore
9:30 AM WOD
1 x 30 @ 65 lbs
9
Kayla
Hubbard
5:00 AM WOD
1 x 10 @ 60 lbs
10
Haley
Clay
9:30 AM WOD
1 x 10 @ 55 lbs
10
Rachel
Hepworth
6:00 AM WOD
1 x 10 @ 55 lbs
11
Rebecca
McKnight
9:30 AM WOD
1 x 200 @ 15 lbs
Pelvic fx
12
Brianna
Dummar
5:00 AM WOD
1 x 10 @ 0 lbs
Modified step ups and push presses
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