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Components
Power Clean
Push Jerk
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
8/16/17 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (19/11)
Workout
8/16/17
Just a reminder no 4pm class today Thursday and Friday.
Weightlifting
Power Clean (70% 5x5)
Power Clean
Push Jerk (70% 5x5)
Push Jerk
Metcon
Metcon (Time)
For Time:
15-10-5
KBS (32/24kg)
T2B
800 Meter run
5-10-15
KBS (32/24kg)
T2B
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 16, 2017
Male Clients
1
Kyle
Baker
5:30 AM CrossFit
5 x 5 @ 225 lbs
2
Brandon
Hedrick
5:30 AM CrossFit
5 x 5 @ 185 lbs
2
Derek
Halford
8:30AM CrossFit Class
5 x 5 @ 185 lbs
2
Hap
Clayton
8:30AM CrossFit Class
5 x 5 @ 185 lbs
3
Andy
Pridmore
5:30 PM CrossFit
5 x 5 @ 155 lbs
3
Brent
Miller
8:30AM CrossFit Class
5 x 5 @ 155 lbs
3
Darius
Nouri
8:30AM CrossFit Class
5 x 5 @ 155 lbs
3
Jonathan
Austin
5:30 AM CrossFit
5 x 5 @ 155 lbs
3
Patrick
Mizzell
9:30 AM CrossFit
5 x 5 @ 155 lbs
4
Daniel
Leatherman
5:30 AM CrossFit
5 x 5 @ 135 lbs
4
Lanny
Natoli
5:30 PM CrossFit
5 x 5 @ 135 lbs
4
Stephen
Kent
5:30 AM CrossFit
5 x 5 @ 135 lbs
5
Marcio
Lima
5:30 PM CrossFit
5 x 5 @ 125 lbs
5
Tommy
Grey
5:30 PM CrossFit
5 x 5 @ 125 lbs
6
Bill
Knight
6:30 PM CrossFit
5 x 5 @ 115 lbs
6
Neil
Glezen
6:30 AM CrossFit
5 x 5 @ 115 lbs
6
Robert
Foschi
5:30 AM CrossFit
5 x 5 @ 115 lbs
6
Scotty
In Route
8:30AM CrossFit Class
5 x 5 @ 115 lbs
7
Tim
Bain
6:30 AM CrossFit
5 x 5 @ 95 lbs
Female Clients
1
Myra
Harmon
5:30 PM CrossFit
5 x 5 @ 100 lbs
tng
2
Stacey
Nance
6:30 PM CrossFit
5 x 5 @ 85 lbs
3
Nancy
Treadgold
5:30 PM CrossFit
5 x 5 @ 75 lbs
3
Shannon
Fichter
5:30 AM CrossFit
5 x 5 @ 75 lbs
4
Nikki
Stewart
9:30 AM CrossFit
5 x 5 @ 70 lbs
5
Hillary
May
6:30 AM CrossFit
5 x 5 @ 65 lbs
5
Kelly
Nouri
8:30AM CrossFit Class
5 x 5 @ 65 lbs
5
Maddy
Fero
5:30 AM CrossFit
5 x 5 @ 65 lbs
6
Lisa
Hummel
6:30 AM CrossFit
5 x 5 @ 55 lbs
7
Miranda
Morales
12:00 PM CrossFit
3 x 5 @ 95 lbs
7
Adrianne
Glezen
9:30 AM CrossFit
2 x 5 @ 75 lbs
3x5 65#
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