Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Metcon

Metcon

Settings

Workout

160816

Metcon (AMRAP - Reps)

Emom for 15 minutes
1st 30 seconds max reps ring dips
2nd 30 seconds max reps wall balls
3rd 3 reps at 75% of 1RM dead lift

Score is total ring dips and wall balls.
RXP is muscle up into ring dip sets

Metcon (Time)

For Time:
55 body weight dead lifts
55 wall balls 20/14

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, August 16, 2016

Male Clients

1

Mason
Watts

6:00 AM WOD

156 Reps

Ring Dips: 24, 20, 12, 10, 10. Wall Balls: 5x16 DL @ 315# 5x3 unb...

2

Taylor
Jacobson

4:30 PM WOD

143 Reps

3

Dave
Howard

6:00 AM WOD

102 Reps

(5 MU, 32 RD), 70 WB, 265# DL

4

Justin
Schelin

5:00 AM WOD

163 Reps

DL #295

5

Benjamin
Lee

4:30 PM WOD

129 Reps

6

Ryan
Michler

6:00 AM WOD

126 Reps

7

Jared
Jones

4:30 PM WOD

124 Reps

RD 10-10-9-8-7 WB 17-16-16-15-16 DL@275#

8

Martel
Corbin

9:30 AM WOD

114 Reps

9

Chance
Wright

6:00 AM WOD

111 Reps

10

James
Bennett

4:30 PM WOD

106 Reps

11

Josh
Langston

4:30 PM WOD

101 Reps

12

Jayme
Turner

5:00 AM WOD

97 Reps

Female Clients

1

Jessica
Langston

4:30 PM WOD

123 Reps

20#

2

Casee
Richmond

5:00 AM WOD

92 Reps

3

Makayla
Hummer

5:30 PM WOD

132 Reps

red band on dips #14WB

4

Candus
Tibbitts

6:00 AM WOD

125 Reps

Orange band

4

Jaci
Watts

9:30 AM WOD

125 Reps

5

Angie
Ellis

9:30 AM WOD

124 Reps

55#, 10wb, band

6

Melissa
Rogers

4:30 PM WOD

122 Reps

7

Olivia
Austin

9:30 AM WOD

111 Reps

purple band 230#

8

Kimberly
Skinner

9:30 AM WOD

96 Reps