Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Sumo Deadlift

Metcon

Settings

Workout

8/16/16

Weightlifting

Sumo Deadlift (work up to a heay set of 3)

Sumo Deadlift

Metcon

Metcon (Time)

3 Rounds:
60 DU
30/20 Cal Row
15 Deadlifts (245/165)

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, August 16, 2016

Male Clients

1

Derrick
Ledford

6:30 PM CrossFit

1 x 3 @ 405 lbs

2

Erich
Cloninger

4:00 PM CrossFit

1 x 3 @ 345 lbs

3

Bill
Knight

8:30AM CrossFit Class

1 x 3 @ 335 lbs

4

Derek
Halford

5:30 PM CrossFit

1 x 3 @ 325 lbs

5

Bob
Swadley

12:00 PM CrossFit

1 x 3 @ 315 lbs

5

Brandon
McConnell

4:00 PM CrossFit

1 x 3 @ 315 lbs

5

Darius
Nouri

8:30AM CrossFit Class

1 x 3 @ 315 lbs

5

Eric
Olinger

12:00 PM CrossFit

1 x 3 @ 315 lbs

5

Hap
Clayton

8:30AM CrossFit Class

1 x 3 @ 315 lbs

5

Jordan
Propst

8:30AM CrossFit Class

1 x 3 @ 315 lbs

6

Brent
Miller

8:30AM CrossFit Class

1 x 3 @ 305 lbs

6

Trent
Hovis

6:30 PM CrossFit

1 x 3 @ 305 lbs

7

Josh
Roberts

5:30 PM CrossFit

1 x 3 @ 295 lbs

8

Daniel
Leatherman

5:30 AM CrossFit

1 x 3 @ 275 lbs

8

Tom
Collins

5:30 PM CrossFit

1 x 3 @ 275 lbs

9

Robert
Johnson

5:30 PM CrossFit

1 x 3 @ 255 lbs

9

Stephen
Kent

5:30 PM CrossFit

1 x 3 @ 255 lbs

9

Toni
Huber

5:30 AM CrossFit

1 x 3 @ 255 lbs

10

Chance
Gregory

5:30 PM CrossFit

1 x 3 @ 235 lbs

11

Tommy
Grey

5:30 PM CrossFit

1 x 3 @ 180 lbs

12

Rhett
Reiser

8:30AM CrossFit Class

1 x 3 @ 165 lbs

12

Ty
Callaway

8:30AM CrossFit Class

1 x 3 @ 165 lbs

Female Clients

1

Cambell
Vander Haar

4:00 PM CrossFit

1 x 3 @ 285 lbs

2

Jill
Olinger

4:00 PM CrossFit

1 x 3 @ 260 lbs

2

Myra
Harmon

4:00 PM CrossFit

1 x 3 @ 260 lbs

3

Brittany
Bowden

6:30 PM CrossFit

1 x 3 @ 255 lbs

good form!

4

Jennifer
Taylor

4:00 PM CrossFit

1 x 3 @ 250 lbs

5

Katie
Powell

6:30 PM CrossFit

1 x 3 @ 205 lbs

At home

6

Stacey
Nance

6:30 PM CrossFit

1 x 3 @ 195 lbs

7

Miranda
Morales

9:30 AM CrossFit

1 x 3 @ 185 lbs

8

Alyssa
Dias

4:00 PM CrossFit

1 x 3 @ 165 lbs

8

Logan
Deluca

6:30 PM CrossFit

1 x 3 @ 165 lbs

8

Susan
Sterling

5:30 AM CrossFit

1 x 3 @ 165 lbs

9

Amanda
Vander Haar

9:30 AM CrossFit

1 x 3 @ 155 lbs

9

Private

9:30 AM CrossFit

1 x 3 @ 155 lbs

9

Rhonda
Halford

12:00 PM CrossFit

1 x 3 @ 155 lbs

10

Lauran
Stump

6:30 PM CrossFit

2 x 3 @ 135 lbs

11

Cambell
Vander Haar

9:30 AM CrossFit

1 x 3 @ 125 lbs

11

Krissy
Jones

8:30AM CrossFit Class

1 x 3 @ 125 lbs

11

Nikki
Stewart

9:30 AM CrossFit

1 x 3 @ 125 lbs

12

Karina
Collins

5:30 PM CrossFit

1 x 3 @ 115 lbs

13

Jennifer
Grey

5:30 PM CrossFit

1 x 3 @ 100 lbs

14

Ahni
Halford

9:30 AM CrossFit

1 x 3 @ 90 lbs

14

Kelly
Nouri

9:30 AM CrossFit

1 x 3 @ 90 lbs

15

Lilly
STump

6:30 PM CrossFit

1 x 3 @ 55 lbs