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Components
Bench Press
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
08/16/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (13/16)
Workout
08/16/2016
Weightlifting
Bench Press (3 reps EOMOM for 10 Minutes )
Bench Press
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 15 Minutes
10 Kettlebell Swings (53/35)
15 Goblet Squats
10 Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 16, 2016
Male Clients
1
Sha
Gearn
5:45 AM CrossFit
5 x 3 @ 195 lbs
2
kyle
lawles
5:45 AM CrossFit
5 x 3 @ 175 lbs
3
Aaron
Forehand
8:30AM CrossFit
1 x 3 @ 225 lbs
3
Ben
Beyer
5:45 PM CrossFit
1 x 3 @ 195 lbs
3
Cameron
Reeves
5:45 PM CrossFit
1 x 3 @ 215 lbs
3
Carlos
Aguirre
8:30AM CrossFit
1 x 3 @ 205 lbs
3
Dustin
Pierce
5:45 PM CrossFit
1 x 3 @ 225 lbs
3
Keith
Phillips
8:30AM CrossFit
1 x 3 @ 165 lbs
3
Patrick
Byrne
5:45 PM CrossFit
1 x 3 @ 185 lbs
155, 165, 175x2
3
phillip
wise
5:45 PM CrossFit
1 x 3 @ 205 lbs
3
Will
Miller
6:45PM CrossFit
1 x 3 @ 165 lbs
3
Zach
Reeves
5:45 PM CrossFit
1 x 3 @ 235 lbs
3
Joshua
Dye
6:45PM CrossFit
1 x 2 @ 255 lbs
135,185,205,225,failed @ 255 (last rep)
Female Clients
1
Helen
Harrell
5:45 AM CrossFit
5 x 3 @ 90 lbs
2
jenna
beyer
5:45 AM CrossFit
5 x 3 @ 75 lbs
3
McKinley
Herzberger
5:45 AM CrossFit
5 x 3 @ 65 lbs
4
heather
thompson
5:45 AM CrossFit
3 x 3 @ 90 lbs
4
Janese
Williams
6:45PM CrossFit
3 x 3 @ 55 lbs
4
Merri
Padilla
6:45PM CrossFit
3 x 3 @ 55 lbs
15, 35x3, 45x1, 55x3
4
Emily
Nix
6:45PM CrossFit
2 x 2 @ 105 lbs
4
Annie
Miller
5:45 AM CrossFit
1 x 3 @ 115 lbs
4
Ashley
Reeves
5:45 AM CrossFit
1 x 3 @ 110 lbs
:(
4
Brooklynde
Parks
5:45 PM CrossFit
1 x 3 @ 80 lbs
4
Dana
Forehand
5:45 PM CrossFit
1 x 3 @ 80 lbs
4
Jenn
Reeves
5:45 PM CrossFit
1 x 3 @ 90 lbs
4
jesseca
jackson
8:30AM CrossFit
1 x 3 @ 95 lbs
4
Jacqui
Morrow
5:45 PM CrossFit
1 x 3 @ 85 lbs
4
Sarah
Arora
5:45 AM CrossFit
1 x 3 @ 115 lbs
4
Christen
Wise
5:45 PM CrossFit
1 x 1 @ 105 lbs
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