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Components
Clean and Jerk complex 2
Clean
2-Position Snatch
Handstand Walk
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Open Gym
Date
Workout
Sun - Beaverton Strength and Conditioning
Class
(All)
12:00 PM Olympic Weight Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
Sun
Clean and Jerk complex 2 (Build to a heavy in 20 min)
1 PC
1FS
2 SJ
Clean (Build to a heavy in 20 min)
Clean
2-Position Snatch (Qqqbuild to a heavy in 20 min)
Handstand Walk (Practice. 10 min)
Handstand Walk
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, August 16, 2015
Male Clients
1
John
Rogacki
12:00 PM Olympic Weight L...
1 x 1 @ 165 lbs
Female Clients
1
Rana
Schnaubelt
12:00 PM Olympic Weight L...
1 x 1 @ 95 lbs
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