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Metcon

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Workout

Mayhem Affiliate - L.I.F.E. - Tue, Aug 15

Warm-up

3 Rounds
1:00 Machine
10 Heel/Toe Rocks
5 Ankle Circles r/l -both directions
5 Greatest Stretch r/l (round 1)
10 yd. Empty Sled Push(Round 2)
10 yd. Weighted Sled Push (Round 3)
20 Single Jumps

Metcon (AMRAP - Rounds and Reps)

Teams of 2 or 3
6 Sets of 3:00 AMRAP
30 Synchro Single Jumps/Plate Hops
60 yd. Weighted Sled Push
Max Cal Row, Bike, Ski in remaining time
-Rest 2:00 between Sets-

Accessory

Cool Down
Walk on Air Runner 2:00

5 SLOW PVC Pass Throughs/ Around World r/l
Calf Smash on Parallette
LaX ball Feet
Standing Quad/Hamstring

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