1 ROUND
10 Step Overs
5 BB Deadlift
10 Elbow Punches
10 Scap Pull-Ups
Into…
5 Tucks Jumps
5 High Hang Muscle Clean
10 Air Squats
8 Small Kip Swings
1 ROUNDS
6 Box Jump Overs
5 Front Squats
6 Medium Kip Swings
1 Hang Power Clean
+
1 Squat Clean**
*Start Light and build to Moderate. This is a Deload Week.
**Option for Power Clean
(Score is Weight)
Week 7 of 8 Oly Cycle
:30 Prayer/Lat Stretch on Box
20 Banded Ws
10 SLOW Arm Haulers
-Rest as Needed b/t Sets-
(No Measure)