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Components
Power Clean + Squat C ...
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Monday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
WOD: 6:30 AM
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (14/7)
Workout
Monday
Power Clean + Squat Clean
Every 90 seconds x6
2+1 @ 65%
2+1 @ 70%
1+2 @ 75% x 2 Sets
1+1 @ 80% x 2 Sets
TnG Reps
Metcon (AMRAP - Rounds and Reps)
"Andrew Jackson"
20:00 AMRAP
12 Burpee Box Jump Over 24/20"
8/6 Ring Muscle-up
6 Power Cleans 185/125#
Goal: 5+ Rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 15, 2022
Male Clients
1
Michael
Simpson
PM WOD 4:45
1 x 1 @ 255 lbs
185#, 215, 225, 245, 245, 255
2
Eric
Glarborg
PM WOD 4:45
1 x 1 @ 235 lbs
185/205/215/215/235/235
2
Jonathan
Longdon
PM WOD 3:30
1 x 1 @ 235 lbs
From 185
2
Stephen
Johnston
PM WOD 3:30
1 x 1 @ 235 lbs
3
Michael
Walsh
PM WOD 3:30
1 x 1 @ 215 lbs
4
John
Jennings
AM WOD 11:30
1 x 1 @ 205 lbs
5
Mauricio
Somarribas
AM WOD 5:30
1 x 1 @ 195 lbs
135,155,185,195
5
Michael
Keller
AM WOD 11:30
1 x 1 @ 195 lbs
155/170/180x2/195x2
5
Tim
Warner
AM WOD 11:30
1 x 1 @ 195 lbs
6
Chris
Baldwin
PM WOD 4:45
1 x 1 @ 185 lbs
6
Zach
Smith’
AM WOD 5:30
1 x 1 @ 185 lbs
All TnG 155/165/175/175/185/185
7
Maxwell
Heefner
PM WOD 4:45
1 x 1 @ 175 lbs
8
Fernando
Monreal
AM WOD 11:30
1 x 1 @ 135 lbs
9
Joseph
Ulibarri
AM WOD 5:30
1 x 1 @ 110 lbs
Female Clients
1
Savanna
Yaegle
PM WOD 3:30
1 x 1 @ 155 lbs
125,135,145,155
2
Monique
M
PM WOD 4:45
1 x 1 @ 145 lbs
85,115, 130, 145
3
Crystal
Himeur
PM WOD 4:45
1 x 1 @ 135 lbs
3
Kelsey
Vigil
AM WOD 5:30
1 x 1 @ 135 lbs
4
Courtney
Smith
PM WOD 6:00
1 x 1 @ 120 lbs
5
Sarah
Lujan
PM WOD 4:45
2 x 1 @ 90 lbs
75,80,85,90
6
Kristina
Metge
AM WOD 5:30
1 x 1 @ 85 lbs
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