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Components
Back Squat
Jackie
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
CF8/15/22 - TSCF/TVF/TSBB
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
CrossFit: 7:30 AM
CrossFit: 9:00 AM
Open Gym 10:00A-12:00P
CrossFit: 10:30 AM
CrossFit: 12:00 PM
CrossFit: 4:00 PM
CrossFit: 5:30 PM
CrossFit: 7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
59 (26/33)
Workout
CF8/15/22
Full Week Programming
This is the final Test week of our Strength Cycle, Show up and Give it your all!
Know that its ok if you don't PR in one of these lifts
Monday: Back Squat
Tuesday: Bench Press
Wednesday: Body Weight Sweat Sesh!
Thursday: Deadlift & Strict Press
Friday: Gymnastics and Upper Body Strength
Back Squat
5 Reps at 75%
3 Reps at 85%
1 Rep at 95%
1 Rep at 100/+
Every 3 Minutes Building
Jackie (Time)
For time:
1,000-meter row
50 thrusters
30 pull-ups
Men: 45 lb.
Women: 35 lb.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 15, 2022
Male Clients
1
Yaneer
Escappa
CrossFit: 7:00 PM
1 x 1 @ 395 lbs
USSDH (Under Steph's Supervision Dis Happened)
2
Jared
Barros
CrossFit: 12:00 PM
1 x 1 @ 385 lbs
3
joseph
tepe
CrossFit: 7:30 AM
1 x 1 @ 375 lbs
4
Jonathan
Munoz
CrossFit: 6:00 AM
1 x 1 @ 335 lbs
4
Srinath
Maroju
CrossFit: 4:00 PM
1 x 1 @ 335 lbs
5
Nathan
Zimnik
Open Gym 10:00A-12:00P
1 x 1 @ 315 lbs
6
John
Borla
CrossFit: 4:00 PM
1 x 1 @ 305 lbs
7
Cristian
Vasquez
CrossFit: 6:00 AM
1 x 1 @ 300 lbs
7
Sam
Panvini
CrossFit: 7:00 PM
1 x 1 @ 300 lbs
8
Ryan
Taylor
CrossFit: 10:30 AM
1 x 1 @ 285 lbs
9
Justin
Lafferty
CrossFit: 6:00 AM
1 x 1 @ 275 lbs
10
John
Hallaway
CrossFit: 9:00 AM
1 x 1 @ 265 lbs
11
Eric
Culberson
CrossFit: 7:30 AM
1 x 1 @ 245 lbs
11
ROBERT
JARRETT
CrossFit: 12:00 PM
1 x 1 @ 245 lbs
12
Jeff
Falcon
CrossFit: 5:00 AM
1 x 6 @ 225 lbs
12
BENJAMIN
LARVIE
CrossFit: 12:00 PM
1 x 1 @ 225 lbs
12
Daniel
Watson
CrossFit: 5:00 AM
1 x 1 @ 225 lbs
12
Grant
Norris-Jones
CrossFit: 4:00 PM
1 x 1 @ 225 lbs
13
eric
pruett
CrossFit: 7:00 PM
1 x 1 @ 220 lbs
14
Jon
Froemming
CrossFit: 10:30 AM
1 x 3 @ 205 lbs
14
JUAN
DE PEDRO
CrossFit: 12:00 PM
1 x 1 @ 205 lbs
15
devraj
chavda
CrossFit: 10:30 AM
1 x 1 @ 170 lbs
15
Oscar
Lopez
CrossFit: 10:30 AM
1 x 1 @ 170 lbs
16
Raymond
Herrera
CrossFit: 5:30 PM
1 x 3 @ 155 lbs
17
My
Do
CrossFit: 12:00 PM
1 x 1 @ 145 lbs
Lower back still recovering ❤️🩹
18
Roy
Piazza
CrossFit: 7:00 PM
6 x 170 @ 0 lbs
Female Clients
1
Julia
Gongora
CrossFit: 10:30 AM
1 x 1 @ 245 lbs
1
Mariela
Ramos
CrossFit: 6:00 AM
1 x 1 @ 245 lbs
2
Alexandria
H
CrossFit: 9:00 AM
1 x 1 @ 240 lbs
3
Kandice
Ruckle
CrossFit: 9:00 AM
1 x 1 @ 235 lbs
3
Margoth
Tello
CrossFit: 5:00 AM
1 x 1 @ 235 lbs
4
micalis
sangronis
CrossFit: 7:30 AM
1 x 1 @ 225 lbs
5
Stephanie
Decolati
CrossFit: 6:00 AM
1 x 1 @ 220 lbs
6
KT
Forrest
CrossFit: 12:00 PM
1 x 1 @ 215 lbs
7
BARBARA
ANDARA
Open Gym 10:00A-12:00P
1 x 1 @ 210 lbs
7
Shelby
Basso
CrossFit: 10:30 AM
1 x 1 @ 210 lbs
8
Meghan
Distelrath
CrossFit: 5:30 PM
1 x 1 @ 190 lbs
Failed at 205
9
Victoria
Pupa
CrossFit: 10:30 AM
1 x 1 @ 185 lbs
5 x 140 3 x 155 1 x 175
10
Izabel
Short Lariccia
CrossFit: 9:00 AM
1 x 1 @ 180 lbs
10
Kim
Davis
CrossFit: 7:30 AM
1 x 1 @ 180 lbs
10
Malaya
Santos
CrossFit: 9:00 AM
1 x 1 @ 180 lbs
11
Heather
Porter
CrossFit: 5:30 PM
1 x 1 @ 175 lbs
11
Macey
Katsikas
CrossFit: 5:30 PM
1 x 1 @ 175 lbs
12
Ace
Anderson
CrossFit: 5:00 AM
1 x 1 @ 165 lbs
12
Jayme
Allen
CrossFit: 7:30 AM
1 x 1 @ 165 lbs
12
Ninette
Bagby
CrossFit: 4:00 PM
1 x 1 @ 165 lbs
13
zoraida
rodriguez
CrossFit: 7:00 PM
1 x 2 @ 160 lbs
13
Sabrina
Alik
CrossFit: 10:30 AM
1 x 1 @ 160 lbs
14
Carissa
Piazza
CrossFit: 12:00 PM
1 x 1 @ 155 lbs
14
Taous
Alik
CrossFit: 10:30 AM
1 x 1 @ 155 lbs
15
Yanira
Morales
CrossFit: 9:00 AM
1 x 1 @ 150 lbs
16
tonya
katsikas
CrossFit: 12:00 PM
1 x 1 @ 145 lbs
17
Mackenzie
Grant
CrossFit: 5:00 AM
1 x 3 @ 135 lbs
18
antonia
mcnamara
CrossFit: 5:00 AM
1 x 4 @ 120 lbs
19
Sandra
Matute
CrossFit: 5:30 PM
1 x 1 @ 105 lbs
20
melissa
lopez
CrossFit: 5:00 AM
1 x 1 @ 100 lbs
21
Ruby
Hernandez
CrossFit: 9:00 AM
2 x 3 @ 85 lbs
22
Monique
Santoyo
CrossFit: 4:00 PM
1 x 5 @ 75 lbs
23
Meghan
Azevedo
CrossFit: 5:00 AM
1 x 1 @ 65 lbs
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