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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 081522 - Reebok CrossFit Miami Beach
Class
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0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
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Workout
MB Conditioning 081522
Metcon (No Measure)
10’ emom
200/150m row
Rest 2’
8’ emom
A- 20 wall balls
B- 12 burpees
Rest 2’
5’ emom
200/150m row
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Whiteboard:
Monday, August 15, 2022
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