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Components
Deadlift
Metcon
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Monday - 08/15/22 - CrossFit Armed
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:00 AM
CrossFit: 8:00 AM
CrossFit: 9:00 AM
CrossFit: 5:15 PM
CrossFit: 6:15 PM
CrossFit: 7:15 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (18/11)
Workout
Monday - 08/15/22
Strength
Deadlift
Deadlift (8-6-6-4 @3111)
Deadlift
8-6-6-4
Tempo Deadlifts @3111*
*Start Light (around 60-65% of 5RM and build to a Moderate weight by feel. STICK TO THE TEMPO
-Rest As Needed b/t Sets-
(18:00 Cap)
Metcon
Metcon (Time)
FOR TIME
10 Deadlifts (185/135)|(135/95)
10 Wall Balls (20/14)|(14/10)
15/10 Cal Bike | 200m Run
20 Deadlifts (155/105)|(115/75)
20 Wall Balls
22/15 Cal Bike | 300m Run
30 Deadlifts (115/75)|(95/65)
30 Wall Balls
30/20 Cal Bike | 400m Run
(18:00 Cap)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 15, 2022
Male Clients
1
yitzy
travis
CrossFit: 6:15 PM
1 x 4 @ 385 lbs
265,335,355,385
2
Euris
Castillo
CrossFit: 5:15 PM
1 x 4 @ 315 lbs
2
Kelvis
Ortiz
CrossFit: 5:15 PM
1 x 4 @ 315 lbs
3
Dustin
Lobaina
CrossFit: 5:15 PM
1 x 4 @ 275 lbs
4
Brian
Trank
CrossFit: 6:00 AM
1 x 4 @ 255 lbs
5
octavio
villegas
CrossFit: 6:15 PM
1 x 4 @ 235 lbs
6
John
Lorfils
CrossFit: 6:00 AM
1 x 4 @ 225 lbs
6
MARIO
HIDALGO
CrossFit: 6:00 AM
1 x 4 @ 225 lbs
6
Pablo
Ospina
CrossFit: 6:00 AM
1 x 4 @ 225 lbs
7
Salim
Barake
CrossFit: 6:00 AM
1 x 4 @ 205 lbs
7
Shmuel
Hazan
CrossFit: 9:00 AM
1 x 4 @ 205 lbs
8
Pedro
Alvarez
CrossFit: 6:00 AM
1 x 4 @ 195 lbs
9
Abraham
Zuniga
CrossFit: 8:00 AM
1 x 4 @ 185 lbs
115x8, 135x6, 155x6, 185x4
9
Tom
Rodriguez
CrossFit: 7:15 PM
1 x 4 @ 185 lbs
10
Nico
del Pino
CrossFit: 6:00 AM
1 x 4 @ 140 lbs
11
Phil
Ramontal
CrossFit: 5:15 PM
4 x 24 @ 135 lbs
11
Moishy
Lew
CrossFit: 9:00 AM
1 x 4 @ 135 lbs
12
Jerry
Quintana
CrossFit: 5:15 PM
1 x 4 @ 125 lbs
Female Clients
1
Carrie
May
CrossFit: 5:15 PM
1 x 4 @ 175 lbs
2
Natalia
Castano
CrossFit: 6:00 AM
1 x 4 @ 155 lbs
3
Hildy
Sastre
CrossFit: 6:15 PM
1 x 4 @ 145 lbs
4
Beatriz
Brandt
CrossFit: 7:15 PM
1 x 4 @ 135 lbs
4
Chandra
Pena
CrossFit: 9:00 AM
1 x 4 @ 135 lbs
4
karen
castillo
CrossFit: 9:00 AM
1 x 4 @ 135 lbs
4
Michelle
HALL
CrossFit: 6:00 AM
1 x 4 @ 135 lbs
4
Natalie
Carro
CrossFit: 5:15 PM
1 x 4 @ 135 lbs
5
Chavee
Lew
CrossFit: 9:00 AM
1 x 4 @ 115 lbs
5
Jill
Caldwell
CrossFit: 7:15 PM
1 x 4 @ 115 lbs
6
May
Barazarte
CrossFit: 6:15 PM
1 x 4 @ 85 lbs
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