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Components
Tall Snatch
Snatch Pull + Snatch
Front Squat
Metcon
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Monday - 08/15/22 - CrossFit Armed
Class
(All)
Armed Comp*: 10:00 AM
4:45 PM Armed Comp/OLY Class
6:30PM Armed Comp/OLY Class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Monday - 08/15/22
A: Tall Snatch (30 reps unloaded bar)
B: Snatch Pull + Snatch (3@65% 4x3@70%)
1 Rep = 1 Pull + 1 Snatch
C: Front Squat (5x4 70%)
Front Squat
Metcon (Time)
7 Rounds, For Time
7 DB Front Squats (50/35)|(35/20)
7 DB Push Press
7 DB Thruster
7 Toes to Bar
7 Bar Muscle-ups*
7 Box Jump Overs
7 Burpees
*Option for 7 CTB
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 15, 2022
Male Clients
1
Rashad
Whyce
4:45 PM Armed Comp/OLY Cl...
30 x 1 @ 45 lbs
Female Clients
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