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Components
Snatch
Snatch
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Sunday Snatch Day - CrossFit Toledo
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday Snatch Day
Weightlifting
A: Snatch (EMOMx10 across at ~80% 1RM)
Snatch
For quality
B: Snatch (Heavy single )
Snatch
WOD
Metcon (AMRAP - Rounds and Reps)
AMRAP 15
Just show up!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, August 15, 2021
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
Sunday Funday
10 x 1 @ 155 lbs
2
Halie
Donuts
Sunday Funday
10 x 1 @ 125 lbs
3
Zachary
Knapp
Sunday Funday
10 x 1 @ 115 lbs
4
Katie
Shaffner
Sunday Funday
10 x 1 @ 105 lbs
5
Black
Steve
Sunday Funday
10 x 1 @ 95 lbs
5
Nikki
Barbell
Sunday Funday
10 x 1 @ 95 lbs
6
Cash
Krueger
Sunday Funday
10 x 1 @ 85 lbs
7
Nicole
Dailey
Sunday Funday
10 x 1 @ 75 lbs
8
Delaney
Krueger
Sunday Funday
10 x 1 @ 50 lbs
9
Jerry
Fairchild
Sunday Funday
8 x 1 @ 135 lbs
9
Stacey
Ice
Sunday Funday
5 x 1 @ 65 lbs
1-5 55#
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