ON A 6:00 RUNNING CLOCK…
1:00 Row (EZ)
1:00 Row (Moderate)

Immediately Into…

2 SETS (4:00 Cap) w/ PVC Pipe
5 Inchworms w/ Push-Up
10 Alt. Groiners
10 Bootstrappers
10 PVC Pass Throughs
10 Behind the Neck Snatch Grip Shoulder Presses

5 SETS
ON A 3:00 RUNNING CLOCK...
9 Power / Hang Power Snatch (95/65)|(65/45)*
18 Push-Ups
Max Meter Row in Remaining Time...

-Rest 1:30 b/t Sets-

(Score is Total Meters)

*Rounds 1,3,5 perform Power Snatch from the floor. Rounds 2 & 4 perform Hang Power Snatch from mid-thigh.

KG BB: (42.5/30)|(30/20)

IN TEAMS OF 2...

3 SETS
ON A 6:00 RUNNING CLOCK...
18 Power Snatch (95/65)|(65/45)
18 Partner Push-Ups**
Max Meter Row in Remaining Time...

-Rest 1:30 b/t Sets-

*P1 works while P2 Rests. Alt. Every 3 Power Snatch, and Alt. every 200m on the Row.
**Partner Push-Up is performed together, high fiving at the top of the Push-Up.

(Score is Total Meters)

KG BB: (42.5/30)|(30/20)