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Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Saturday August 15, 2020 (Foundations) - CrossFit Basinview
Class
(All)
Metcon/HIIT: 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday August 15, 2020 (Foundations)
WU:
EMOM 6
Pass Throughs
Thread-the-needle stretch (0:30/side)
Plank
A: Metcon (AMRAP - Reps)
5 Rounds
1:00 Max Double Dumbbell Push Presses
1:00 Max Strict Pull Ups
1:00 Max Double Unders
1:00 Rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 15, 2020
Clients:
Men / Women
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