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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Partner triplet - CrossFit Toledo
Class
(All)
Weekend WOD
11am Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Partner triplet
WOD
Metcon (Time)
40-30-20-10
Thrusters 115/75
Pull ups
Box jumps 24/20
Finish each round with a partner 400 m run
Single option: skip the round of 40
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 15, 2020
Clients:
Men / Women
All Clients
Clients
1
Halie
Donuts
Weekend WOD
24:08
w/ nikki
1
Nikki
Barbell
Weekend WOD
24:08
w/ donuts
2
Adam
Motycka
Weekend WOD
28:00
3
Mickey
MetCon
Weekend WOD
29:43
Mama slice
3
Stacey
Ice
Weekend WOD
29:43
With Mickey he was killing it
4
Brianna
Dailey
Weekend WOD
31:15
w/ mom
4
Nicole
Dailey
Weekend WOD
31:15
W/ Bri
5
Jerry
Fairchild
Weekend WOD
29:00
solo
6
Kandy
Justice
Weekend WOD
33:05
w/ Greg, 55#, thin red band (goodbye blue band... I hope)
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