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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 081520 - Reebok CrossFit Miami Beach
Class
(All)
9:00 AM
OUTSIDE 9:00 AM
10:00 AM CrossFit
OUTSIDE 10:00 AM
11:00 AM
OUTSIDE 11:00 AM
OUTSIDE 12:00 PM
12:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
MB Crossfit 081520
Metcon (AMRAP - Rounds and Reps)
22min Amrap
6 P. Cleans 155/105
12 Pull ups
18 Push ups
24 Step ups 24/20
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 15, 2020
Male Clients
1
bryant
wright
OUTSIDE 9:00 AM
6 + 50
2
A.R.
Abdelbarr
11:00 AM
4 + 52
3
Poppalicio ...
Aka M.B 🇺🇦
9:00 AM
5 + 36
Female Clients
1
Fernanda
Hussein
10:00 AM CrossFit
5 + 1
24in box
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