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Metcon
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Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
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Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community Workout
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (7/3)
Workout
Community Workout
Workout of the Day
Metcon (AMRAP - Reps)
In Partners!
Ascending Ladder for 25 Minutes
3-6-9-12-15...
Row (Calories)
Kettlebell Swings (53/35, Rx+=Heavier)
Wallballs (20/14, 10'/9')
Partner 1 goes/Partner 2 goes on every movement in each set.
Example: P1 does 3 Calorie Row, then P2 does a 3 Calorie Row. Then, P1 does 3 KB Swings, P2 does 3 KB Swings, etc...
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 15, 2020
Male Clients
1
Jeremy
Nix
Community Workout
431 Reps
emily- 70KB
2
Raine Corado
l
Community Workout
536 Reps
thomas-44kb
2
Thomas
Morales
Community Workout
536 Reps
raine
3
Joel
De La O
Community Workout
511 Reps
cristian
4
Anirban
Pal
Community Workout
414 Reps
jes
5
cristian
delao
Community Workout
511 Reps
joel- 44KB
6
Aaron
Forehand
Community Workout
474 Reps
dana, 35KB, 14WB
Female Clients
1
Emily
Nix
Community Workout
431 Reps
jeremy
2
jesica
rice
Community Workout
414 Reps
anirban
3
Dana
Forehand
Community Workout
474 Reps
aaron- weighted WB situps for wallballs
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