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Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
FBB Thursday - Bear Canyon CrossFit
Class
(All)
Functional Body Building 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
FBB Thursday
Warm-up
2 Rounds
16 jumping lunges
16 squats
16 lateral lunges
6 cal AB (legs only)
Applied Strength
4x12
Bulgarian Squats
into
Cossack Squats
then
4x12
RDL
into
Lateral Lunges
Burn Out
4 Rounds
12 BSQ (light)
12 Good Mornings
12 CAL AB Legs Only @50 RPM
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 15, 2019
Male Clients
Female Clients
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