Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 081519 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 081519
Metcon (No Measure)
Tabata:
-Bicycle Crunches
-KBS
*Alternate btw movements
**Keep going until accumulate 100 KBS
-->7min Cap
2Rds
500m Row
30 Burpees 400m Run
20 Burpees 20/18 Cal Bike 10 Burpees
Finisher: 50 Ring Rows
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 15, 2019
Male Clients
Female Clients
Loading...
Powered By Wodify