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Workout

190815

Metcon

Metcon (6 Rounds for reps)

EMOM x 24
MIN 1 - Cal row
MIN 2 - BJO 24/20
MIN 3 - Slammer Lunge 40/20
MIN 4 - Sit-Ups

*:45 work / :15 rest for all movements

Optional Finisher

"RUMP PUMP"

3 SETS
25 Glute Bridge-ups
into...
1:00 Glute Bridge-up Hold

-Rest as Needed b/t Sets-

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, August 15, 2019

Male Clients

1

Tommy
Padron

6:00 PM CrossFit

462 Total Reps

2

Chase
Lewis

5:00 PM CrossFit

461 Total Reps

3

bobby
lane

7:00 PM CrossFit

430 Total Reps

4

Gabriel
Ramos

6:00 PM CrossFit

425 Total Reps

5

Thanh
Le

9:00 AM CrossFit

408 Total Reps

6

Paul
Hargrave

7:00 PM CrossFit

397 Total Reps

7

Christopher
Arnett

9:00 AM CrossFit

383 Total Reps

8

eric
poole

4:00 PM CrossFit

362 Total Reps

9

bryan
teel

4:00 PM CrossFit

361 Total Reps

10

Sergio
Jr

5:00 PM CrossFit

355 Total Reps

11

Casey
Hornberger

6:00 PM CrossFit

351 Total Reps

12

carlos
rios

5:00 PM CrossFit

307 Total Reps

13

Heath
Williamson

6:00 PM CrossFit

358 Total Reps

step ups/bjos

14

Fermin
Rivas

4:00 PM CrossFit

348 Total Reps

15

Private

9:00 AM CrossFit

302 Total Reps

16

Cody
Preece

6:00 PM CrossFit

299 Total Reps

17

Adam
Covin

9:00 AM CrossFit

270 Total Reps

18

Jhon
Vera

6:00 PM CrossFit

220 Total Reps

Female Clients

1

Miriany
🇵🇷 Hornberger

9:00 AM CrossFit

460 Total Reps

24in box

2

Brandy
Le

9:00 AM CrossFit

459 Total Reps

3

Brittany
Poland

4:00 PM CrossFit

447 Total Reps

3

Cloud
☁️ ramos

4:00 PM CrossFit

447 Total Reps

4

JuJu
Ardoin

6:00 PM CrossFit

443 Total Reps

4

Katy
Andrews

6:00 PM CrossFit

443 Total Reps

5

Maria
Clara Rios

9:00 AM CrossFit

430 Total Reps

6

Cristina
Duncan

6:00 PM CrossFit

409 Total Reps

7

Chrissa
teel

4:00 PM CrossFit

407 Total Reps

8

Bri
Pineda

5:00 PM CrossFit

401 Total Reps

8

Jen
Rapp

5:00 PM CrossFit

401 Total Reps

9

Jamie
Bivens

9:00 AM CrossFit

397 Total Reps

10

Kasi
Bevel

6:00 PM CrossFit

390 Total Reps

11

Cassandra
Weber

6:00 PM CrossFit

365 Total Reps

12

Danielle
Kellermann

5:00 PM CrossFit

269 Total Reps

13

Isabel
Lewis

5:00 PM CrossFit

397 Total Reps

step ups

14

kelly
mooney

9:00 AM CrossFit

340 Total Reps

14

Samantha
Weber

6:00 PM CrossFit

340 Total Reps

20#, 18"

15

Elisa
Ramos

9:00 AM CrossFit

297 Total Reps

16

Destiny
Scott-Gobert

5:00 PM CrossFit

287 Total Reps

step ups