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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
190815 - BayWay CrossFit
Class
(All)
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
39 (18/21)
Workout
190815
Metcon
Metcon (6 Rounds for reps)
EMOM x 24
MIN 1 - Cal row
MIN 2 - BJO 24/20
MIN 3 - Slammer Lunge 40/20
MIN 4 - Sit-Ups
*:45 work / :15 rest for all movements
Optional Finisher
"RUMP PUMP"
3 SETS
25 Glute Bridge-ups
into...
1:00 Glute Bridge-up Hold
-Rest as Needed b/t Sets-
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 15, 2019
Male Clients
1
Tommy
Padron
6:00 PM CrossFit
462 Total Reps
2
Chase
Lewis
5:00 PM CrossFit
461 Total Reps
3
bobby
lane
7:00 PM CrossFit
430 Total Reps
4
Gabriel
Ramos
6:00 PM CrossFit
425 Total Reps
5
Thanh
Le
9:00 AM CrossFit
408 Total Reps
6
Paul
Hargrave
7:00 PM CrossFit
397 Total Reps
7
Christopher
Arnett
9:00 AM CrossFit
383 Total Reps
8
eric
poole
4:00 PM CrossFit
362 Total Reps
9
bryan
teel
4:00 PM CrossFit
361 Total Reps
10
Sergio
Jr
5:00 PM CrossFit
355 Total Reps
11
Casey
Hornberger
6:00 PM CrossFit
351 Total Reps
12
carlos
rios
5:00 PM CrossFit
307 Total Reps
13
Heath
Williamson
6:00 PM CrossFit
358 Total Reps
step ups/bjos
14
Fermin
Rivas
4:00 PM CrossFit
348 Total Reps
15
Private
9:00 AM CrossFit
302 Total Reps
16
Cody
Preece
6:00 PM CrossFit
299 Total Reps
17
Adam
Covin
9:00 AM CrossFit
270 Total Reps
18
Jhon
Vera
6:00 PM CrossFit
220 Total Reps
Female Clients
1
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
460 Total Reps
24in box
2
Brandy
Le
9:00 AM CrossFit
459 Total Reps
3
Brittany
Poland
4:00 PM CrossFit
447 Total Reps
3
Cloud
☁️ ramos
4:00 PM CrossFit
447 Total Reps
4
JuJu
Ardoin
6:00 PM CrossFit
443 Total Reps
4
Katy
Andrews
6:00 PM CrossFit
443 Total Reps
5
Maria
Clara Rios
9:00 AM CrossFit
430 Total Reps
6
Cristina
Duncan
6:00 PM CrossFit
409 Total Reps
7
Chrissa
teel
4:00 PM CrossFit
407 Total Reps
8
Ale
Sandoval
7:00 PM CrossFit
405 Total Reps
9
Bri
Pineda
5:00 PM CrossFit
401 Total Reps
9
Jen
Rapp
5:00 PM CrossFit
401 Total Reps
10
Jamie
Bivens
9:00 AM CrossFit
397 Total Reps
11
Kasi
Bevel
6:00 PM CrossFit
390 Total Reps
12
Cassandra
Weber
6:00 PM CrossFit
365 Total Reps
13
Danielle
Kellermann
5:00 PM CrossFit
269 Total Reps
14
Isabel
Lewis
5:00 PM CrossFit
397 Total Reps
step ups
15
kelly
mooney
9:00 AM CrossFit
340 Total Reps
15
Samantha
Weber
6:00 PM CrossFit
340 Total Reps
20#, 18"
16
Elisa
Ramos
9:00 AM CrossFit
297 Total Reps
17
Destiny
Scott-Gobert
5:00 PM CrossFit
287 Total Reps
step ups
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