Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
8/15/19 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
44 (23/21)
Workout
8/15/19
Link to Food Train for Jordan Calhoun is below https://mealtrain.com/w3d621
Metcon
Metcon (Time)
Partner WOD
5 Rounds
200m Singe Arm Farmers Carry (Each partner does 50m on each arm)
20 Hollow Rocks
20 T2B
200m Run
Split Reps and run together
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 15, 2019
Male Clients
1
Johnny
Quilla
12:00 PM CrossFit
16:18
I carried Jill
2
Eli
Joy
5:30 PM CrossFit
17:57
Good job Ledford!
2
Derrick
Ledford
5:30 PM CrossFit
17:57
Eli
3
David
Fero
12:00 PM CrossFit
19:52
EO
3
Eric
Olinger
12:00 PM CrossFit
19:52
Fero
4
Darius
Nouri
8:30AM CrossFit Class
20:09
Hap
4
Hap
Clayton
8:30AM CrossFit Class
20:09
Darius
5
Brad
Topper
5:30 PM CrossFit
21:20
Brandi
5
Joey
Hager
5:30 AM CrossFit
21:20
6
Jim
Tuttle
5:30 AM CrossFit
22:23
70kb Jordan!
6
Jordan
Calhoun
5:30 AM CrossFit
22:23
Jim. Dontusethe32kg
7
King
of Verdict ...
12:00 PM CrossFit
22:28
Good Dane
8
Brent
Miller
8:30AM CrossFit Class
22:49
Scotty Cleans
8
Scotty
In Route
8:30AM CrossFit Class
22:49
Miller
9
Ryan
Snitker
5:30 AM CrossFit
20:22
Chels!
10
Jonah
Johnston
4:00 PM CrossFit
21:02
24# Cambell
11
Jay
Parkhurst
5:30 PM CrossFit
22:24
Bob
11
Robert
Johnson
5:30 PM CrossFit
22:24
w/Parkurst - Lady's Rx
12
Al
Moody
5:30 AM CrossFit
23:50
24 kg kbl GHD situps
13
Stephen
Kent
5:30 AM CrossFit
24:05
super cindy
14
Chris
Hemrick
8:30AM CrossFit Class
24:31
w Patrick
14
Patrick
Mizzell
8:30AM CrossFit Class
24:31
Chris-T2B mostly
15
Aron
Gibson
4:00 PM CrossFit
26:51
16lb
Female Clients
1
Jill
Olinger
12:00 PM CrossFit
16:18
2
Cambell
Vander Haar
4:00 PM CrossFit
21:03
Jonah
3
Marissa
Hager
5:30 AM CrossFit
21:20
3
Teeter
Miller
5:30 PM CrossFit
21:20
Brad!
4
Cambell
Vander Haar
12:00 PM CrossFit
22:28
Great job Bruce
5
Shannon
Fichter
12:00 PM CrossFit
23:30
Kate& Monica
6
Katie
Tuttle
4:00 PM CrossFit
24:54
Andy! great job!!
7
Jenn
Warcola
8:30AM CrossFit Class
25:14
Sorry M! slowed ya down :(
7
Miranda
Morales
8:30AM CrossFit Class
25:14
Jenn
8
Lisa
Brisbane
5:30 PM CrossFit
20:18
9
chelsea
snitker
5:30 AM CrossFit
20:22
Ryan
10
Mindy
Serencsa
5:30 PM CrossFit
22:20
Knee ups, 12kg FC
11
Laurie
Dymes
5:30 AM CrossFit
22:47
w/ Megs
11
Meghan
Dymes
5:30 AM CrossFit
22:47
12
Erin
Schneider
9:30 AM CrossFit
22:58
w/ Kelly
12
Kelly
Nouri
9:30 AM CrossFit
22:58
Erin 12kg t2b
13
cindy
boyd
5:30 AM CrossFit
24:05
dr. steve
14
Cindy
Mustian
8:30AM CrossFit Class
25:55
12# kettle ball, 8 t2b, rest situps
14
Emily
Wagner
8:30AM CrossFit Class
25:55
16kg, barefoot
15
Jacki
Collins
4:00 PM CrossFit
0:00
Don’t remember-plank & bent over row-45#
15
Kate
Conrad
12:00 PM CrossFit
0:00
23:30 - bike 10 cal, 15# abmat su
Loading...
Powered By Wodify