Public Whiteboard

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Components

Sumo Deadlift

Metcon

1-Mile Run

Settings

Workout

Smoked

Strength

Sumo Deadlift (Heavy 4)

Sumo Deadlift

WOD

Metcon (AMRAP - Rounds and Reps)

AMRAP 10

10 hang squat snatch 75/55
10 toes to bar
21/16 row or 17/13 bike

Extra Credit

1-Mile Run (Time)

Max Effort 1-Mile Run

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, August 15, 2019

Clients:

Clients

1

Mike
Staten

12 PM WOD

1 x 4 @ 465 lbs

2

Ricky
Pratt

6 PM WOD

1 x 4 @ 405 lbs

3

Tyson
Stoll

5 PM WOD

1 x 4 @ 395 lbs

4

Conner
McCullen

6 PM WOD

1 x 4 @ 375 lbs

5

Mickey
MetCon

5 PM WOD

1 x 4 @ 352.8 lbs

6

Black
Steve

6 PM WOD

1 x 4 @ 335 lbs

7

Malcolm
Hollingsworth

5 PM WOD

1 x 4 @ 315 lbs

8

Jerry
Fairchild

6:00 AM WOD

1 x 4 @ 305 lbs

9

Brian
Fritz

6:00 AM WOD

1 x 4 @ 295 lbs

10

chad
miller

6:00 AM WOD

1 x 4 @ 275 lbs

10

Lebanese
Hercules

12 PM WOD

1 x 4 @ 275 lbs

11

Dustin
Murphy

12 PM WOD

1 x 4 @ 255 lbs

12

Nikki
Barbell

5 PM WOD

1 x 4 @ 245 lbs

12

Tashina
Lemons

5 PM WOD

1 x 4 @ 245 lbs

13

Ashleigh
Smith

5 PM WOD

1 x 4 @ 225 lbs

13

Jeff
Goetz

12 PM WOD

1 x 4 @ 225 lbs

14

Nicole
Dailey

6:00 AM WOD

1 x 4 @ 195 lbs

15

Melissa
Bieniek

6:00 AM WOD

1 x 4 @ 175 lbs

1X1 186 Lbs - MEH

16

Kandy
Justice

6 PM WOD

1 x 4 @ 155 lbs

17

julie
crawford

5 PM WOD

1 x 4 @ 125 lbs

18

RUTH
Rusch

6:00 AM WOD

1 x 4 @ 117.12 lbs

19

Maddy
Burnett

6:00 AM WOD

1 x 4 @ 110 lbs