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Components
Metcon
Metcon
1-Mile Run
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Core and Cardio - CrossFit ATR Kearny Mesa
Class
(All)
6am CrossFit
12pm CrossFit
5pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (6/5)
Workout
Core and Cardio
Core Development
Metcon (AMRAP - Reps)
2 Rounds:
1 Minute Right Side Plank
1 Minute Left Side Plank
1 Minute Hollow Hold
1 Minute Max Reps Slam Balls (40/30)
(Rest 1 Minute)
Metcon
Metcon (AMRAP - Rounds and Reps)
10 Minute Amrap:
14 KettleBell Clean and Presses (53/35lbs)
10 Calories of Choice (Ski Erg, Row or Bike)
6 Box Jumps (30/24")
Rest
4:00 then begin Run
1-Mile Run (Time)
Max Effort 1-Mile Run
Mobility
10 Minutes of Hips and Quad Mobility
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 15, 2019
Male Clients
1
Ryan
Figuerado
5pm CrossFit
54 Reps
2
Jason
Jarrells
12pm CrossFit
53 Reps
3
Brandon
Thorsten
5pm CrossFit
50 Reps
4
Bill
Curci
5pm CrossFit
44 Reps
5
Adam
Gelfand
12pm CrossFit
43 Reps
50lbs
6
Brad
Damon
6am CrossFit
0 Reps
all
Female Clients
1
kasey
stark
5pm CrossFit
41 Reps
2
Nicole
Schneider
5pm CrossFit
22 Reps
3
Brenna
Jarrells
12pm CrossFit
48 Reps
20#
4
Gretchen
Otero
5pm CrossFit
35 Reps
4
Lisa
Gift
5pm CrossFit
35 Reps
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