Public Whiteboard

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Components

Metcon

Push Press

Finish

MB CrossFit 081519

Metcon (Weight)

Push Press
1x5 @ 70%
1x3 @ 80%
1x1 @ 90%
1x1 @ 95%
1x1 @ 100%
1x1 @ 105%

Push Press (1 rep max)

Push Press

Finish (Time)

400m run
35 Burpee reaches
30 KBS 32/24

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, August 15, 2019

Male Clients

Andre
Cristostomo

6:00 PM

245 lbs

Bryan
Duran

6:00 AM

220 lbs

David
Santana

6:00 AM

205 lbs

John
David Robe ...

8:00 AM

185 lbs

Manuel
Diez

6:00 AM

185 lbs

Kevin
St Clair

6:00 AM

215 lbs

Poppalicio ...
Aka M.B 🇺🇦

6:00 AM

110 lbs

Female Clients