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Sumo Deadlift/KB Press | WOD 8/15/19

A1: Sumo Deadlift (5 – 5 – 5)

Sumo Deadlift

A2: Seated Kettlebell Press (3 x 8/arm, alternating each rep)

Dual KB, alternating per rep

Metcon (No Measure)

3 Rounds Not For Time:

3-4 Rope Climbs
400m Run
20 Hand to Hand Kettlebell Swings

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Whiteboard:

Thursday, August 15, 2019

Male Clients

1

Yannick
Fayolle

CrossFit: 4:45 PM

1 x 5 @ 405 lbs

2

Daniel
Nolan

CrossFit: 5:45 PM

1 x 5 @ 315 lbs

2

Jhony
Habbouche

CrossFit: 4:45 PM

1 x 5 @ 315 lbs

2

Keenan
France

CrossFit: 4:45 PM

1 x 5 @ 315 lbs

3

Private

CrossFit: 8:00 AM

1 x 5 @ 265 lbs

4

ryan
martin

CrossFit: 4:45 PM

1 x 5 @ 225 lbs

4

Timothy
Jenkins

CrossFit: 6:45 PM

1 x 5 @ 225 lbs

5

Eric
Charles

CrossFit: 4:45 PM

1 x 5 @ 165 lbs

Female Clients

1

Marissa
Mitrovic

CrossFit: 8:00 AM

1 x 5 @ 225 lbs

1

Victoria
Gibson

CrossFit: 6:00 AM

1 x 5 @ 225 lbs

1@235

2

Taylor
Craig

CrossFit: 4:45 PM

1 x 5 @ 195 lbs

3

Hannah
Gleiter

CrossFit: 4:45 PM

1 x 5 @ 175 lbs

3

Stephanie
Carra

CrossFit: 8:00 AM

1 x 5 @ 175 lbs

4

Abbi
Wood

CrossFit: 6:00 AM

1 x 5 @ 155 lbs

5

Jill
Salyer

CrossFit: 12:00 PM

1 x 5 @ 130 lbs

6

Morgan
Reitz

CrossFit: 4:45 PM

1 x 5 @ 125 lbs

7

Ashley
Colby

CrossFit: 12:00 PM

1 x 5 @ 95 lbs

8

Ravenna
Barber

CrossFit: 5:45 PM

1 x 5 @ 75 lbs

9

Maya
Collins

CrossFit: 4:45 PM

1 x 5 @ 55 lbs