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WOD - Wednesday. August 15, 2018

Metcon

Metcon (5 Rounds for reps)

5 Minutes Stations, AMRAP of:

10m Sled Push (90/45)
10 Ball Slams (20/10)
Rest 2 Min

15 Wall Balls (20/14)
15 Sit-ups
Rest 2 Min

Run 200
20 Battle Rope (L+R=1)
Rest 2 Min

15/10 Cal Row
15 KBS (53/35)
Rest 2 Min

10/7 Cal Assault Bike
10 Burpees

Score is rounds + reps of each couplet.
Rx 55+ and Scaled = empty sled, WB (14/10)
Sled push = 10 reps; Run = 20 reps

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, August 15, 2018

Male Clients

1

AJ
Ross

6:00 AM CrossFit

613 Total Reps

2

Private

4:30 PM CrossFit

600 Total Reps

3

Paul
Miller

8:00 AM CrossFit

583 Total Reps

4

Private

5:00 AM CrossFit

581 Total Reps

5

JP
Short

5:00 AM CrossFit

574 Total Reps

6

Rob
Blackwell

8:00 AM CrossFit

569 Total Reps

7

Alan
Bowers

4:30 PM CrossFit

540 Total Reps

8

Brennan
Wesolowski

8:00 AM CrossFit

529 Total Reps

9

Eric
Kjode

6:00 AM CrossFit

524 Total Reps

524

10

Dale
Rinkenberger

4:30 PM CrossFit

510 Total Reps

11

Clint
VanHoy

8:00 AM CrossFit

497 Total Reps

12

Casey
Hall

5:30 PM CrossFit

492 Total Reps

13

Tom
Boyle

5:00 AM CrossFit

482 Total Reps

14

Erik
Manning

7:30 PM CrossFit

479 Total Reps

15

Justin
Ramer

4:30 PM CrossFit

476 Total Reps

16

Mike
McCleery

5:30 PM CrossFit

470 Total Reps

17

Dave
Lombardo

5:00 AM CrossFit

465 Total Reps

18

David
Johnson

8:00 AM CrossFit

457 Total Reps

rx 55+

19

Rich
Marino

4:30 PM CrossFit

451 Total Reps

not feeling good today

20

Wallis
Shoppy

5:00 AM CrossFit

447 Total Reps

21

James
Gillespie

7:30 PM CrossFit

446 Total Reps

22

Chris
Bryant

5:30 PM CrossFit

426 Total Reps

Need more lung capacity!

23

Chris
Lenox

10:00 AM CrossFit

393 Total Reps

24

Jeff
Austin

8:00 AM CrossFit

390 Total Reps

Tough KB weight

25

Aaron
Carver

5:00 AM CrossFit

363 Total Reps

26

Alex
Davis

5:30 PM CrossFit

359 Total Reps

27

Robert
Self

5:00 AM CrossFit

348 Total Reps

28

Jon
Cree

5:30 PM CrossFit

327 Total Reps

29

Robin
Gautham Mu ...

6:00 AM CrossFit

504 Total Reps

Female Clients

1

Jessica
Chauncey

5:00 AM CrossFit

602 Total Reps

5 rd WB, 10 rd sled, 3 rd rest

2

Saskia
Arnesen

7:30 PM CrossFit

594 Total Reps

3

Allison
Elliott

5:00 AM CrossFit

570 Total Reps

4

Jena
Marullo

6:00 AM CrossFit

558 Total Reps

5

Lisa
Zawacki

10:00 AM CrossFit

543 Total Reps

6

Linnet
Orbe

6:00 AM CrossFit

512 Total Reps

7

Ann
Blaum

8:00 AM CrossFit

507 Total Reps

8

Tracy
Jennings

5:00 AM CrossFit

501 Total Reps

9

Andrea
Bauer

8:00 AM CrossFit

492 Total Reps

15# ball

10

Lily
Anderson

10:00 AM CrossFit

475 Total Reps

16# WB!!!

11

Estela
Falla-Ross

6:00 AM CrossFit

473 Total Reps

12

Lori
Adkins

5:00 AM CrossFit

465 Total Reps

13

Angela
Ing

8:00 AM CrossFit

462 Total Reps

13

Staci
Hamilton

8:00 AM CrossFit

462 Total Reps

14

Vicki
Mason

5:30 PM CrossFit

448 Total Reps

45 lb sled

15

Angelica
Mealing

5:30 PM CrossFit

416 Total Reps

16

Hannah
Teece

Drive Thru

415 Total Reps

17

Amanda
Bogard

Drive Thru

414 Total Reps

18

Selena
Richter

Drive Thru

364 Total Reps

19

Julie
Fowler

Drive Thru

346 Total Reps

20

Kerry
Welch

10:00 AM CrossFit

342 Total Reps

21

Hillary
Paparo

10:00 AM CrossFit

312 Total Reps

22

Mayra
Jones

10:00 AM CrossFit

618 Total Reps

23

Lisa
Roiret

10:00 AM CrossFit

606 Total Reps

24

Lissy
Cowdery

5:30 PM CrossFit

523 Total Reps

25

Michelle
Gillespie

8:00 AM CrossFit

467 Total Reps

26

Kayla
West

7:30 PM CrossFit

466 Total Reps

27

Kim
Hullett

4:30 PM CrossFit

459 Total Reps

28

LeAnn
Austin

8:00 AM CrossFit

423 Total Reps

29

Liz
Bunker

4:30 PM CrossFit

418 Total Reps

29

Shelby
Wilson

7:30 PM CrossFit

418 Total Reps

30

Emily
Thaxton

8:00 AM CrossFit

416 Total Reps

31

Melisa
Raney

10:00 AM CrossFit

402 Total Reps

32

Marcy
Butler

8:00 AM CrossFit

376 Total Reps

33

Holly
Roberts

4:30 PM CrossFit

364 Total Reps

34

Teresa
Eubanks

8:00 AM CrossFit

346 Total Reps