Public Whiteboard

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Components

Metcon

MOD 1652

Warm-up

25 min. Trainer’s choice.

ENGINE BUILDING

Metcon (AMRAP - Reps)

6 rounds
Alternate between A & B

3 minutes work
1 minute rest

A) AMRAP of Cindy
5 Pull ups
10 Push ups
15 Squats

B) AMRAP
Rowing

Total Reps is your score.

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, 15, August 2018

Male Clients

Niki
Selner

Kurs: 09:00

1116 Reps

Team Roberto Carlos & Seli 2

Robert
Oberst

Kurs: 09:00

1116 Reps

Team Roberto Carlos & Seli 2

Philipp
Sporer

Kurs: 09:00

973 Reps

Tino
Müller

Kurs: 09:00

973 Reps

Female Clients

Nicole
Franek

Kurs: 09:00

295 Reps

Lisa
Langwallner

Kurs: 09:00

331 Reps

Ring rows instead of Pull-ups