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Components
Metcon
Settings
Location
(All)
Midcoast Athletics
Program
Accessory Lifting
Boxing
CrossFit
Crossfit Endurance
Crossfit Masters
Kids Fitness
Midcoast Barbell
Skill Class
Date
Workout
Wednesday 8/15/2018 - Midcoast Athletics
Class
(All)
5:30 AM CrossFit
9:00 AM CrossFit
3:30 PM Crossfit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (14/17)
Workout
Wednesday 8/15/2018
Metcon (AMRAP - Rounds and Reps)
AMRAP 20:
200 Meter Run
10 Calorie Row or Bike
15 Wallballs (20/14)
20 DB Snatches (50/35)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 15, 2018
Male Clients
1
Tony
Silverio
5:30 AM CrossFit
5 + 0
2
Tristan
Marineau
9:00 AM CrossFit
4 + 23
3
Peter
Morrow
4:30 PM CrossFit
4 + 6
4
joe
fay
5:30 AM CrossFit
3 + 36
5
Denis
Recchia
3:30 PM Crossfit
3 + 31
6
Shawn
Maguire
9:00 AM CrossFit
3 + 4
7
Bill
Johnson
4:30 PM CrossFit
6 + 0
GHD, air squats, medball cleans
8
Private
5:30 AM CrossFit
4 + 10
9
Frank
Chan
5:30 AM CrossFit
4 + 3
25# DB, 14# Wall Ball
10
Patrick
Colquhoun
9:00 AM CrossFit
4 + 0
11
Tom
Saltsman
9:00 AM CrossFit
3 + 18
12
Chris
Santarsiero
5:30 AM CrossFit
3 + 0
13
Mike
Knowles
3:30 PM Crossfit
2 + 30
14
Harley
Stack
5:30 AM CrossFit
0 + 0
AWESOME!
Female Clients
1
Trish
Laplatney
3:30 PM Crossfit
4 + 11
2
Alisha
watrous
5:30 AM CrossFit
4 + 10
3
Jo
Douglas
9:00 AM CrossFit
4 + 1
4
Kai
Recchia
5:30 AM CrossFit
3 + 30
5
emily
murray
9:00 AM CrossFit
3 + 24
6
Dani
Gehring
5:30 AM CrossFit
3 + 2
6
Tori
Gehring
5:30 AM CrossFit
3 + 2
7
Erin
Reemsnyder
9:00 AM CrossFit
35 + 0
8
Kristy
Maguire
5:30 AM CrossFit
4 + 9
9
Vanessa
Vitale
9:00 AM CrossFit
4 + 1
10
Heather
Chase
3:30 PM Crossfit
4 + 0
10
Private
5:30 AM CrossFit
4 + 0
11
Maggie
Gore
5:30 AM CrossFit
3 + 26
12
Kathy
Sorensen
4:30 PM CrossFit
3 + 2
12
Suzanne
White
9:00 AM CrossFit
3 + 2
13
Diane
Day
5:30 AM CrossFit
3 + 1
15 wall ball, 25 db
13
Dominique
Frione
4:30 PM CrossFit
3 + 1
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