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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
180815 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
54 (20/34)
Workout
180815
Metcon
Metcon (8 Rounds for reps)
8 Rounds:
1:00 Row for Calories
1:00 Thruster
1:00 rest
RX+: 135/95
RX: 95/65
FT: 65/44
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Whiteboard:
Wednesday, August 15, 2018
Male Clients
1
Richard
Andrews
12:00 PM Noon CrossFit
237 Total Reps
2
Jose
Flores
5:00 PM CrossFit
213 Total Reps
3
chris
collins
4:00 PM CrossFit
210 Total Reps
4
Matt
Neid
6:00 AM CrossFit
204 Total Reps
5
Paul
Hargrave
5:00 PM CrossFit
196 Total Reps
6
Casey
Hornberger
9:00 AM CrossFit
226 Total Reps
7
GARY
O'NEIL
5:00 AM CrossFit
198 Total Reps
8
Willie
Vera
5:00 AM CrossFit
189 Total Reps
9
Aaron
Conger
5:00 AM CrossFit
176 Total Reps
10
Thanh
Le
6:00 PM CrossFit
230 Total Reps
fit
11
Arshdeep
Singh
5:00 PM CrossFit
184 Total Reps
65
12
JUAN
DELACRUZ
4:00 PM CrossFit
183 Total Reps
75
12
kenny
pritchett
12:00 PM Noon CrossFit
183 Total Reps
pvc
13
Adam
Covin
9:00 AM CrossFit
179 Total Reps
95
14
Derick
Elrod
6:00 PM CrossFit
175 Total Reps
rx+
15
Private
6:00 PM CrossFit
172 Total Reps
16
Justin
Rodriguez
6:00 AM CrossFit
170 Total Reps
75
17
Private
4:00 PM CrossFit
162 Total Reps
18
Luis
Gallardo
7:00 PM CrossFit
155 Total Reps
95/75
19
John
Matthews
6:00 PM CrossFit
149 Total Reps
fit
Female Clients
1
Brandy
Le
9:00 AM CrossFit
179 Total Reps
2
Precious
Dominguez
7:00 PM CrossFit
159 Total Reps
3
Jamie
Tolleson
5:00 PM CrossFit
158 Total Reps
4
Miriany
🇵🇷 Hornberger
12:00 PM Noon CrossFit
149 Total Reps
5
JuJu
Ardoin
6:00 PM CrossFit
146 Total Reps
6
Kasi
Bevel
6:00 PM CrossFit
145 Total Reps
7
Jamie
Sutton
5:00 PM CrossFit
200 Total Reps
8
Crissy
Autry
5:00 AM CrossFit
197 Total Reps
9
Ale
Sandoval
12:00 PM Noon CrossFit
194 Total Reps
10
Maria
Clara Rios
5:00 PM CrossFit
190 Total Reps
11
Jennifer
Vera
5:00 PM CrossFit
177 Total Reps
12
Loni
Osegueda
7:00 PM CrossFit
168 Total Reps
13
Roseanne
Chapa
6:00 PM CrossFit
163 Total Reps
14
Laura
Gesford
6:00 PM CrossFit
156 Total Reps
15
laura
hernandez
6:00 PM CrossFit
196 Total Reps
25#
16
Dee
Anne Navarre
9:00 AM CrossFit
189 Total Reps
25
16
Eva
Martinez
5:00 PM CrossFit
189 Total Reps
45
17
Anna
Akker
5:00 PM CrossFit
187 Total Reps
55
18
Trudy
Istre
5:00 AM CrossFit
186 Total Reps
35
19
Harley
Lewis
6:00 AM CrossFit
182 Total Reps
55
20
Sharon
Flippo
5:00 PM CrossFit
181 Total Reps
15
21
Isabel
Lewis
6:00 PM CrossFit
179 Total Reps
25#
22
Jen
Rapp
5:00 PM CrossFit
177 Total Reps
55
23
Dusty
James
5:00 AM CrossFit
174 Total Reps
35
24
Cassandra
Weber
6:00 PM CrossFit
167 Total Reps
fit
25
ANGELICA
DELGADO
5:00 AM CrossFit
160 Total Reps
55
25
Ericka
Morales
5:00 AM CrossFit
160 Total Reps
front sq
25
Maninder
Kaur
5:00 PM CrossFit
160 Total Reps
15
26
Vicky
Lewis
6:00 AM CrossFit
157 Total Reps
15
27
Cloud
☁️ ramos
7:00 PM CrossFit
156 Total Reps
65#
28
Samantha
Weber
6:00 PM CrossFit
145 Total Reps
25#
29
Andrea
Hicks
9:00 AM CrossFit
144 Total Reps
50
30
Brittany
Bareis
12:00 PM Noon CrossFit
142 Total Reps
45
31
April
Bruno
12:00 PM Noon CrossFit
128 Total Reps
ball
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