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6 sets of the "Big Cl ...

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Workout

Wednesday

Barbell Conditioning

6 sets of the "Big Clean Complex"

6 Sets of the Following Complex:
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk

No time limit.
You may set the bar down after each overhead, but each set should be done at the same weight.
Score= heaviest weight used through one full set.

Core Conditioning

3 Rounds
1 minute front plank
30 second hollow body hold
100 flutter kicks

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, August 15, 2018

Male Clients

1

Mark
Barnhart

4:30 PM CrossFit

1 x 1 @ 205 lbs

2

Ryan
Vogl

3:30 PM CrossFit

1 x 1 @ 200 lbs

3

Chris
Bowen

4:30 PM CrossFit

1 x 1 @ 185 lbs

3

David
Spungin

12:15 PM CrossFit

1 x 1 @ 185 lbs

3

John
O'Keefe

12:15 PM CrossFit

1 x 1 @ 185 lbs

4

Benjamin
Head

9:30 AM CrossFit

1 x 1 @ 165 lbs

4

Kyle
Brytowski

6:00 AM CrossFit

1 x 1 @ 165 lbs

4

taylor
gordon

3:30 PM CrossFit

1 x 1 @ 165 lbs

5

Private

5:30 PM CrossFit

1 x 1 @ 135 lbs

5

John
Williamson

5:30 PM CrossFit

1 x 1 @ 135 lbs

5

Mark
Richardson

3:30 PM CrossFit

1 x 1 @ 135 lbs

6

Jim
Anderson

4:30 PM CrossFit

1 x 1 @ 125 lbs

7

ed
roy

5:30 PM CrossFit

1 x 1 @ 115 lbs

7

Josh
White

9:30 AM CrossFit

1 x 1 @ 115 lbs

8

Will
Ksander

4:30 PM CrossFit

1 x 1 @ 110 lbs

9

Michael
Leonard

5:30 PM CrossFit

1 x 1 @ 105 lbs

10

Brian
Murphy

6:00 AM CrossFit

1 x 1 @ 95 lbs

10

John
Hays

9:30 AM CrossFit

1 x 1 @ 95 lbs

10

Malcolm
Theobald

6:00 AM CrossFit

1 x 1 @ 95 lbs

11

Dan
Meller

12:15 PM CrossFit

1 x 1 @ 85 lbs

12

Charles
Vega

5:30 PM CrossFit

1 x 1 @ 75 lbs

13

Dan
Lincoln

6:00 AM CrossFit

1 x 1 @ 55 lbs

13

David
Tyree

5:30 PM CrossFit

1 x 1 @ 55 lbs

Female Clients

1

Christina
Griggs

5:30 PM CrossFit

1 x 1 @ 120 lbs

2

Trysta
Wedding

12:15 PM CrossFit

1 x 1 @ 115 lbs

3

Gretchen
Lasda

12:15 PM CrossFit

1 x 1 @ 105 lbs

3

Jessica
Norris

5:30 PM CrossFit

1 x 1 @ 105 lbs

4

Holly
Oglesby

8:15 AM CrossFit

1 x 1 @ 95 lbs

4

Kristin
Head

6:00 AM CrossFit

1 x 1 @ 95 lbs

4

Kristina
Barnhart

6:00 AM CrossFit

1 x 1 @ 95 lbs

5

Angie
O'Keefe

8:15 AM CrossFit

1 x 1 @ 90 lbs

5

Lia
Christians

8:15 AM CrossFit

1 x 1 @ 90 lbs

6

Heather
O’Leary

3:30 PM CrossFit

1 x 1 @ 85 lbs

6

Johana
Matuskova

5:30 PM CrossFit

1 x 1 @ 85 lbs

6

Susan
McDonald

6:00 AM CrossFit

1 x 1 @ 85 lbs

7

Amanda
Spungin

9:30 AM CrossFit

1 x 1 @ 80 lbs

7

Erica
Haag

8:15 AM CrossFit

1 x 1 @ 80 lbs

8

Ariadna
Lira Ang

5:30 PM CrossFit

1 x 1 @ 75 lbs

8

Kathy
Griffiths

5:30 PM CrossFit

1 x 1 @ 75 lbs

9

Annie
Dougherty

5:30 PM CrossFit

1 x 1 @ 70 lbs

9

Cathie
Nicholson

8:15 AM CrossFit

1 x 1 @ 70 lbs

9

Liz
Krupa

8:15 AM CrossFit

1 x 1 @ 70 lbs

9

MaryBeth
Price

8:15 AM CrossFit

1 x 1 @ 70 lbs

10

Jami
Cheateaux

3:30 PM CrossFit

1 x 1 @ 65 lbs

11

Kelly
Burns

8:15 AM CrossFit

1 x 1 @ 60 lbs

12

Peri
Vogl

6:00 AM CrossFit

1 x 1 @ 55 lbs

12

Ruthann
Christensen

12:15 PM CrossFit

1 x 1 @ 55 lbs

13

Vicki
Spicer

5:30 PM CrossFit

1 x 1 @ 45 lbs

14

Private

12:15 PM CrossFit

1 x 1 @ 40 lbs

15

Dana
Bossert

8:15 AM CrossFit

1 x 1 @ 35 lbs

16

Hallie
Ward

4:30 PM CrossFit

1 x 1 @ 20 lbs