Whiteboard: 
Wednesday, August 15, 2018
Clients: 
Clients
1
Brandon
Kelly
4:30 PM WOD
8:40
2
Tony
Moul
4:30 PM WOD
9:25
3
Bejan
Rejaian
12:00 PM WOD
10:30
5 Rnds
4
Billy
Montgomery
5:00 AM WOD
10:58
4rds
5
Heather
Leaks
6:30 PM WOD
12:49
6
Kiana
Briones
3:30 PM WOD
13:15
7
Private
 
8:30 AM WOD
15:17
8
Aaron
Gerken
12:00 PM WOD
15:31
6 rounds
9
Jenni
Bollmann
6:00 AM WOD
15:45
10
Robert
Salberg
5:30 PM WOD
16:04
I want to be Brandon Kelly when I grow up :)
11
Jake
Johnson
4:30 PM WOD
16:10
10 sets of 15
12
Mike
McIntosh
6:30 PM WOD
16:28
God have mercy!!
13
Jessica
Warburton
6:30 PM WOD
16:36
14
Bjoern
Bollmann
3:30 PM WOD
18:14
10rounds 15 wb 20sit ups 10 pu
15
Thanh
Vo
5:00 AM WOD
18:28
16
Collin
Kayser
6:30 PM WOD
18:45
17
Tiny
Unknown
4:30 PM WOD
19:20
18
Sarah
Taylor-Green
5:30 PM WOD
20:05
14# ball
19
Michael
McCarthy
4:30 PM WOD
23:15
20
Cheryl
Pellegrini
5:00 AM WOD
25:08
dead last but Rx . . ..
21
TIMMY
Unknown
4:30 PM WOD
25:33
22
Kristopher
Elliott
6:30 PM WOD
26:16
8 rounds (25, 20, then 15...)
23
Olivia
Dias
6:00 AM WOD
13:03
scaled push-ups - RX otherwise
24
Matt
Polacek
12:00 PM WOD
13:05
14 lb ball 5 x 30
25
Krista
Rogue
3:30 PM WOD
13:31
weighted side bend
26
Private
 
3:30 PM WOD
15:26
27
Jess
morgan
12:00 PM WOD
16:03
Scaled sit ups for 20 lunges
28
Adam
Librande
6:00 AM WOD
17:07
14#
29
Ali
Gehring
5:00 AM WOD
17:29
Knee push ups. 6 Sets of 20... 1 set of 30
30
Curt
Wagner
4:30 PM WOD
17:30
31
Claire
Nettleton
9:30 AM WOD
18:04
5 push ups + 115 sit ups instead of 10 + 20
32
Nikki
Nelson
9:30 AM WOD
18:21
knee push ups
33
Jennifer
Bryan
9:30 AM WOD
18:34
12 lb ball
34
Jose
Miranda
6:00 AM WOD
18:43
6 rounds, 14 LBS ball
35
Dale
Mizer
6:00 AM WOD
19:08
14# WB
36
Amy
Tooley
9:30 AM WOD
19:21
knee push ups
37
Amica
Cooke
9:30 AM WOD
19:27
10lb
38
Jerod
Condit
6:00 AM WOD
19:49
20lb ball
39
Colleen
Frazier
5:00 AM WOD
20:02
10#WB
40
Pam
Smith
3:30 PM WOD
20:18
10#; knee push ups
41
Kila
Dunham
5:30 PM WOD
20:35
42
Angela
Rodriguez
5:30 PM WOD
21:00
43
Kay
Metzger
8:30 AM WOD
21:10
10lb wb
44
Denise
P
12:00 PM WOD
21:14
10#
45
Shawn
Johnson
5:30 PM WOD
22:02
14lb
46
Andrew
Bolliger
5:30 PM WOD
22:30
150 Back Squats @ 135# + 150 sit ups
47
Amanda
Koonce
12:00 PM WOD
22:32
scaled 20 pushups to knees.
48
Private
 
6:00 AM WOD
23:04
49
Ian
Plummer
12:00 PM WOD
23:29
#14 wallball knee pu
50
Kenny
Crabtree
6:30 PM WOD
23:30
12# 105 total
51
Halley
Parker
4:30 PM WOD
23:45
52
Sherrill
Conley
8:30 AM WOD
24:00
modified 60 wall ball 40 push up 80 sit up
53
Bill
Berman
6:00 AM WOD
27:49
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