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Components
Snatch
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
An Overhead Squat kind of day... - CrossFit ATR Kearny Mesa
Class
(All)
6am CrossFit
7am CrossFit
8am CrossFit
12pm CrossFit
4pm CrossFit
5pm CrossFit
6pm CrossFit
7pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
58 (24/34)
Workout
An Overhead Squat kind of day...
Warm-up
15 Banded Face Pulls
15 Banded Ext. Rotations w/ Press
15 Banded Air Squats
10 Cossack Squats
15 GHD Hip Extensions
10 PVC Passes
10 PVC OHS
10 PVC Snatch Balance
Done Together (45/35):
5 B/N Snatch Grip Shoulder Press
5 OHS
5 Good Mornings
5 High Hang Snatch
5 Hang Snatch
5 Snatch
Snatch (1 EMOM x 10)
Increasing weight throughout
Metcon (Time)
3 Rounds of:
10 OHS
10 Hang Power Snatch
10 Power Snatch
400m Run
(95/65)
Scale so that you can perform all movements unbroken to start.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 15, 2018
Male Clients
1
Private
6am CrossFit
1 x 1 @ 177 lbs
2
Craig
Kreinest
5pm CrossFit
1 x 1 @ 165 lbs
2
Frank!e
Armas
4pm CrossFit
1 x 1 @ 165 lbs
3
AJ!
Isabelo
6am CrossFit
1 x 1 @ 155 lbs
learning to squat again
3
Jim
Sirovy
7pm CrossFit
1 x 1 @ 155 lbs
4
Fernando
Flores
6pm CrossFit
1 x 1 @ 145 lbs
4
Scott
Wasowski
6pm CrossFit
1 x 1 @ 145 lbs
5
Private
6pm CrossFit
3 x 1 @ 130 lbs
6
Adam
Gelfand
12pm CrossFit
1 x 1 @ 125 lbs
6
Jason
Jarrells
5pm CrossFit
1 x 1 @ 125 lbs
failed 135#
6
Nate
Cobb
8am CrossFit
1 x 1 @ 125 lbs
6
Ramon
Ulloa
4pm CrossFit
1 x 1 @ 125 lbs
7
Kevin
Kaiser
7am CrossFit
7 x 1 @ 115 lbs
Lots of work on form
7
Tyler
Eickmann
6pm CrossFit
1 x 1 @ 115 lbs
8
Ryan
Holcombe
6pm CrossFit
10 x 1 @ 110 lbs
8
Peter
Bush
12pm CrossFit
1 x 1 @ 110 lbs
9
Mark
Davis
6am CrossFit
2 x 1 @ 105 lbs
9
Chris
Christian
6am CrossFit
1 x 1 @ 105 lbs
10
Andrés
Herrera
4pm CrossFit
1 x 1 @ 100 lbs
11
Brad
Damon
6am CrossFit
1 x 1 @ 95 lbs
11
Eric
Svensen
6am CrossFit
1 x 1 @ 95 lbs
11
Ryan
Goderre
5pm CrossFit
1 x 1 @ 95 lbs
12
Jet
Javelet
5pm CrossFit
10 x 1 @ 75 lbs
13
Chad
Baker
12pm CrossFit
1 x 1 @ 65 lbs
Female Clients
1
Heather
Spears
12pm CrossFit
1 x 1 @ 150 lbs
2
Kimberly
Colmenero
7pm CrossFit
1 x 1 @ 130 lbs
3
Claudia
Chaloner
6pm CrossFit
1 x 1 @ 115 lbs
3
Corinne
Ingham
4pm CrossFit
1 x 1 @ 115 lbs
4
Steph
Jarosz
12pm CrossFit
1 x 1 @ 114.66 lbs
52 kg. felt good
5
Lindsey
Hempy
6am CrossFit
1 x 1 @ 110 lbs
6
Kate
Kent
8am CrossFit
3 x 1 @ 95 lbs
6
Leigh
Bryant
6am CrossFit
2 x 1 @ 95 lbs
6
Jaclyn
Morbitzer
12pm CrossFit
1 x 1 @ 95 lbs
6
Kait
Pollen
6pm CrossFit
1 x 1 @ 95 lbs
6
Manda
Serna
4pm CrossFit
1 x 1 @ 95 lbs
6
Samantha
Berenter
6am CrossFit
1 x 1 @ 95 lbs
7
Kim
McGrath
4pm CrossFit
1 x 1 @ 90 lbs
8
Heather
Dunn
4pm CrossFit
1 x 1 @ 85 lbs
8
Karli-Mae
Ochoa
6am CrossFit
1 x 1 @ 85 lbs
8
Katrin
Henricksen
6pm CrossFit
1 x 1 @ 85 lbs
8
Private
6pm CrossFit
1 x 1 @ 85 lbs
9
Patti
Gerckens
8am CrossFit
1 x 1 @ 80 lbs
10
Janelle
Humphrey
6am CrossFit
1 x 1 @ 75 lbs
10
Kym
Janke
5pm CrossFit
1 x 1 @ 75 lbs
didn't drop into squat at 80lbs
11
Alissa
Cobb
7am CrossFit
2 x 1 @ 70 lbs
11
Brenna
Jarrells
12pm CrossFit
1 x 1 @ 70 lbs
11
Chelsie
Coughlin
12pm CrossFit
1 x 1 @ 70 lbs
11
Donica
Ryder ⛵️
12pm CrossFit
1 x 1 @ 70 lbs
11
Laura
Ringgold
4pm CrossFit
1 x 1 @ 70 lbs
12
Beth
Gray
12pm CrossFit
1 x 1 @ 60 lbs
12
Janis
Green
7am CrossFit
1 x 1 @ 60 lbs
12
Megan
Gibbings
5pm CrossFit
1 x 1 @ 60 lbs
13
Danielle
Barragan
12pm CrossFit
1 x 1 @ 55 lbs
13
Vienna
Kaiser
8am CrossFit
1 x 1 @ 55 lbs
feeling yucky
14
Sarah
Mielke
7am CrossFit
1 x 1 @ 50 lbs
15
April
Gossett
8am CrossFit
1 x 1 @ 45 lbs
16
Lauren
Gray
12pm CrossFit
10 x 1 @ 40 lbs
5 @ #35 and 5 @ #40
17
Barbara
Gayle
12pm CrossFit
4 x 1 @ 30 lbs
Did DB power cleans instead. Shoulder/neck issues - avoiding OH s...
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