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Components
Deadlift
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
8/15/18 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (13/15)
Workout
8/15/18
Weightlifting
Deadlift (6 Reps EOMOM for 12 Minutes )
Deadlift
Start at 70% of 1 Rep Max & build
Workout of the Day
Metcon (AMRAP - Reps)
5 Rounds for Reps
Every 2:30
200m Run
Max Effort Set of Unbroken Toes-to-Bar (scale = Hanging Knee Raises)
*If you cannot complete at least 10 Unbroken Toes-to-Bar, do 2 Unbroken sets.
*Score is TOTAL number!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 15, 2018
Male Clients
1
Jonathan
Larsen
5:45PM CrossFit
6 x 6 @ 345 lbs
1
JB
Breitling
5:45PM CrossFit
6 x 6 @ 345 lbs
2
Cameron
Reeves
5:45PM CrossFit
6 x 6 @ 295 lbs
3
luke
Rosales
5:45PM CrossFit
6 x 6 @ 225 lbs
4
Kevin
Korinek
5:30AM CrossFit
6 x 6 @ 185 lbs
5
Raine Corado
l
5:45PM CrossFit
6 x 6 @ 165 lbs
5
Seth
McClellan
5:30AM CrossFit
6 x 6 @ 165 lbs
6
Teel
Reeves
6:45PM CrossFit
6 x 6 @ 45 lbs
7
Jacob
Young
5:45PM CrossFit
3 x 6 @ 215 lbs
7
Riley
Alford
6:45PM CrossFit
2 x 6 @ 275 lbs
7
Bill
Johnson
6:45PM CrossFit
1 x 6 @ 245 lbs
7
cash
hamby
4:30PM CrossFit
1 x 6 @ 315 lbs
7
Frank
Garcia
4:30PM CrossFit
1 x 6 @ 405 lbs
Female Clients
1
Becky
Parrish
5:45PM CrossFit
6 x 6 @ 185 lbs
1
rebekah
collins
5:45PM CrossFit
6 x 6 @ 185 lbs
2
Addison
Jobe
4:30PM CrossFit
6 x 6 @ 175 lbs
3
Dana
Forehand
4:30PM CrossFit
6 x 6 @ 165 lbs
3
Meg
Brown
5:30AM CrossFit
6 x 6 @ 165 lbs
3
Riana
Diegelman
5:45PM CrossFit
6 x 6 @ 165 lbs
4
Brooke
Silverthorn
4:30PM CrossFit
6 x 6 @ 155 lbs
5
Emily
Hunt
5:30AM CrossFit
6 x 6 @ 125 lbs
5
Hanna
Young
4:30PM CrossFit
6 x 6 @ 125 lbs
6
Melissa
McClellan
5:30AM CrossFit
6 x 6 @ 105 lbs
7
Christen
Wise
5:45PM CrossFit
2 x 6 @ 185 lbs
7
Jenn
Reeves
6:45PM CrossFit
1 x 6 @ 165 lbs
7
jesica
rice
5:45PM CrossFit
1 x 6 @ 145 lbs
7
Kelly
Brauer
6:45PM CrossFit
1 x 6 @ 125 lbs
7
Madison
Garcia
6:45PM CrossFit
1 x 6 @ 165 lbs
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