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Components
Metcon
Settings
Location
(All)
POR VIDA FITNESS
Program
6 Week Current Member
Date
Workout
08/15/2018 - POR VIDA FITNESS
Class
(All)
12:00 PM Cardio & Kettlebells
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (0/3)
Workout
08/15/2018
Metcon (AMRAP - Rounds and Reps)
24 Min AMRAP
14 KB Swings
14 KB SDLHP
14 KB goblet Squats
@10 min
Rest 1:00
1000m Row
Rest 1:00
7 KB Swings
7 KB SDLHP
7 KB Goblet Squats
*Row counts as 1 round
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 15, 2018
Male Clients
Female Clients
1
Lindsy
Armijo
12:00 PM Cardio & Kettleb...
10 + 17
35# KB 14# Weight vest
2
Dani
Rae Martinez
12:00 PM Cardio & Kettleb...
10 + 10
26# KB
3
Camille
Sanchez
12:00 PM Cardio & Kettleb...
8 + 15
10# & 18# kb
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