Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Rings of fire - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
6:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
42 (24/18)
Workout
Rings of fire
WOD
Metcon (Time)
Rx
21-15-9
Ring Push-ups
Alt. Pistols
Plate Lateral Jumps (double reps)
Fitness
21-15-9
Push-ups
Alt. backward Lunge
Plate Lateral Hops (double reps)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 15, 2018
Male Clients
1
Chris
“Old Man” ...
5:30pm CrossFit All Level...
3:46
2
#Sean
Wieser
6:30pm CrossFit All Level...
3:48
let'um have it
3
Jon
Fallon
5:30pm CrossFit All Level...
4:37
4
Aaron
Barvitz
5:30pm CrossFit All Level...
4:48
5
Andres
Salazar
5:30am CrossFit All Level...
5:07
6
John
Cao
5:30pm CrossFit All Level...
5:12
7
Brock
Johnson
5:30pm CrossFit All Level...
5:30
8
Francisco
Garcia
5:30pm CrossFit All Level...
4:19
Left leg only pistol
9
Francisco
Garcia
4:30pm CrossFit All Level...
4:40
Left leg only pistol, Right leg assisted
10
mathew
taylor
Noon CrossFit All Levels
4:54
ring push ups, mod pistols single rep box over whoops
11
Michael
Mowry
5:30am CrossFit All Level...
4:59
pistols with 2 fingers on bar
12
Brian
Welty
4:30pm CrossFit All Level...
5:25
Scaled pistol.
13
Chad
Kobold
5:30pm CrossFit All Level...
5:29
Modified Pistols
14
Del
Tutt
5:30pm CrossFit All Level...
5:34
toe heel Pistols.
15
Brian
Kohl
5:30pm CrossFit All Level...
5:36
all my pistols done with heel on a 15lb weight.
16
Trent
Rasmussen
5:30pm CrossFit All Level...
5:40
Scaled pistols
17
Mike
Rogers
6:30pm CrossFit All Level...
5:47
push ups, modified pistols
18
Private
5:30pm CrossFit All Level...
6:12
19
Private
6:30am CrossFit All Level...
6:58
20
Ryan
Tsinigine
6:30pm CrossFit All Level...
7:15
21
Thomas
Badger
Noon CrossFit All Levels
8:51
22
jaime
mendez
6:30pm CrossFit All Level...
9:26
23
Private
9am CrossFit All Levels
10:01
24
Private
9am CrossFit All Levels
12:34
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
3:32
2
Catalina
Johnson
5:30pm CrossFit All Level...
5:19
Scaled pistols
3
Kate
Gonzalez
6:30am CrossFit All Level...
5:48
box push ups, pistol scale,
4
amy
an
5:30pm CrossFit All Level...
5:59
45lb plate
5
Alessondra
Hopman
6:30pm CrossFit All Level...
6:09
push ups - assisted/scaled pistol
6
Alesha
Asijie
5:30am CrossFit All Level...
6:11
box pu pistol scale
7
Hilary
Thomas
5:30pm CrossFit All Level...
6:15
ab mat pu, ankle pistols, 25# plate
8
valerie
anderson
6:30pm CrossFit All Level...
6:18
knee push ups alt pistols some jumps
9
Tawna
Wedin
Noon CrossFit All Levels
6:28
pistols with foot wrapped behind ankle
10
Amanda
Phox
4:30pm CrossFit All Level...
6:38
P/up, scaled pistol, 45# plate
11
Amber
Mitchell
6:30am CrossFit All Level...
6:40
12
Rose
Hernandez
4:30pm CrossFit All Level...
6:44
Box push ups, back lunges
13
Savanna
Fallon
6:30pm CrossFit All Level...
6:51
strict pushups
14
Maron
Walker
5:30pm CrossFit All Level...
6:59
15
Erica
Lugo
5:30pm CrossFit All Level...
7:02
knee pu's
16
Johna
Kobold
5:30pm CrossFit All Level...
7:03
20# DB push ups, the rest fitness
17
Ashlyn
Eddleman
5:30pm CrossFit All Level...
8:00
knee push ups alt. pistols plate lateral jumps
18
Amanda
McFarland
6:30pm CrossFit All Level...
8:42
knee pushups, box pistols
Loading...
Powered By Wodify