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Components
Metcon
Settings
Location
(All)
FOE CrossFit
Program
Date
Workout
170815 CF Kids - FOE CrossFit
Class
(All)
CF Kids
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
170815 CF Kids
Warm-up
Skill
Bar Muscle Up
Metcon (AMRAP - Rounds and Reps)
7 Minute AMRAP
10 Ab Mat Sit Up
4 Shuttle Runs
4 Bar MU
Game
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video library
.
Whiteboard:
Tuesday, August 15, 2017
Male Clients
Female Clients
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