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Components

Metcon

Settings

Workout

170815

Metcon (No Measure)

With a up clock:
emom for 16 minutes
1st -20 situps
2nd -15 kettle bell swings 53/35
3rd - 40 double unders
4th- 15 jumping back squats 45/35

2x1 singles

Metcon (AMRAP - Reps)

at the 20 minute mark:
5 minute amrap
150 double unders
75 jumping air squats
25 kettle bell swings 53/35
*score it total reps

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, August 15, 2017

Male Clients

1

Justin
Smith

5:00 AM WOD

244 Reps

2

Matt
Clifford

6:00 AM WOD

242 Reps

3

Justin
Schelin

5:00 AM WOD

233 Reps

4

Josh
Langston

5:00 AM WOD

220 Reps

5

Ryan
Michler

6:00 AM WOD

211 Reps

6

Chance
Wright

6:00 AM WOD

205 Reps

7

Brian
Tatum

5:00 AM WOD

187 Reps

8

Dave
Howard

5:30 PM WOD

165 Reps

Yep ....that's it! :/

9

Mason
Watts

6:00 AM WOD

229 Reps

70 pound KBS

10

Dave
Sanders

4:30 PM WOD

220 Reps

singles

11

Benjamin
Lee

4:30 PM WOD

206 Reps

Only 1/2 DU

Female Clients

1

Jessica
Langston

6:00 AM WOD

267 Reps

2

Olivia
Sanders

4:30 PM WOD

240 Reps

3

Susannah
Stout

9:30 AM WOD

238 Reps

4

Ann
Schelin

5:00 AM WOD

226 Reps

5

Casee
Richmond

5:00 AM WOD

217 Reps

6

Haley
Clay

5:00 AM WOD

140 Reps

7

Miki
Rowan

4:30 PM WOD

325 Reps

Singles

8

Alexa
Sigmund

4:30 PM WOD

240 Reps

singles

9

Natalie
McLaws

5:30 PM WOD

235 Reps

Singles, 26# KB

10

Tricia
Michler

5:00 AM WOD

203 Reps

300 singles, 53 squat jump

11

Candus
Tibbitts

9:30 AM WOD

193 Reps

300singles count 150

12

Brianna
Dummar

5:00 AM WOD

160 Reps

150 singles, 10 squats modified

13

Olivia
Austin

9:30 AM WOD

100 Reps

Rx'd but started at jumping squats