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3 Power Cleans + 2 Fr ...

Metcon

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Workout

08/15/2017

Weightlifting

3 Power Cleans + 2 Front Squats + Jerk

Begin at 70% of 1RM Clean and Jerk and build to as heavy as possible.
No dropping bar between movements.

Workout of the Day

Metcon (Time)

For Time:
100 Pull-ups
80 Sit-ups
60 Air Squats
40 Calorie Row
20 Push Presses (35/20)

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, August 15, 2017

Male Clients

1

BoBo
Morrow

5:45PM CrossFit

1 x 1 @ 255 lbs

dropped between cleans

2

Zach
Reeves

8:30AM CrossFit

1 x 1 @ 235 lbs

4x185, 215, 235.

3

Thomas
Morales

5:45PM CrossFit

1 x 1 @ 225 lbs

4

QUINTON
MUNGIA

5:45PM CrossFit

1 x 1 @ 215 lbs

5

Frank
Garcia

6:45PM CrossFit

1 x 1 @ 205 lbs

missed C&J @ 225

5

Joshua
Dye

6:45PM CrossFit

1 x 1 @ 205 lbs

6

Dustin
Pierce

5:45PM CrossFit

2 x 1 @ 195 lbs

6

RW
Rice

5:45PM CrossFit

2 x 1 @ 195 lbs

failed 205

6

Cameron
Reeves

5:30AM CrossFit

1 x 1 @ 195 lbs

155, 165, 175

7

Chase
Young

5:45PM CrossFit

1 x 1 @ 165 lbs

8

neal
brown

5:30AM CrossFit

3 x 1 @ 155 lbs

135 for 3 sets

8

phillip
wise

6:45PM CrossFit

1 x 1 @ 155 lbs

9

Brent
Turner

5:45PM CrossFit

4 x 1 @ 135 lbs

9

Aaron
Forehand

8:30AM CrossFit

1 x 1 @ 135 lbs

9

Sean
Smith

5:45PM CrossFit

1 x 1 @ 135 lbs

10

Esteban
Ponce

6:45PM CrossFit

1 x 1 @ 115 lbs

Female Clients

1

Ashley
Reeves

5:45PM CrossFit

2 x 1 @ 145 lbs

4@125

2

Emily
Nix

5:45PM CrossFit

1 x 1 @ 135 lbs

2 cleans @ 140#

3

Tracy
May

8:30AM CrossFit

2 x 1 @ 115 lbs

3

Amanda
Ellis

5:30AM CrossFit

1 x 1 @ 115 lbs

3

Brenna
Braddock

8:30AM CrossFit

1 x 1 @ 115 lbs

3

Jacqui
Morrow

5:45PM CrossFit

1 x 1 @ 115 lbs

4

Dana
Forehand

5:45PM CrossFit

1 x 2 @ 105 lbs

5

jesseca
jackson

8:30AM CrossFit

1 x 1 @ 95 lbs

6

Christen
Wise

6:45PM CrossFit

5 x 1 @ 75 lbs

7

Kateland
Pierce

5:45PM CrossFit

1 x 1 @ 70 lbs

8

Selena
Veal

8:30AM CrossFit

1 x 1 @ 65 lbs

9

Merri
Padilla

6:45PM CrossFit

3 x 1 @ 55 lbs

10

Erin
Keller

8:30AM CrossFit

1 x 1 @ 15 lbs