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160815

Never miss a Monday and start the week off right! Take the steps necessary to become the strongest version of yourself.

Metcon (AMRAP - Reps)

Ascending Ladder for 8 Minutes:
3 Power Snatch, 3 Toes to Bar
6 Power Snatch, 6 Toes to Bar
9 Power Snatch, 9 Toes to Bar
12 Power Snatch, 12 Toes to Bar...
95/65

Metcon (Time)

At the 14 minute mark:
4 rounds for time:
25 situps
1 minute elbow plank
12 overhead squats 115/75

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, August 15, 2016

Male Clients

1

Russell
Cote

4:30 PM WOD

116 Reps

Thanks for the push Matt

2

Mason
Watts

6:00 AM WOD

114 Reps

All rounds unbroken through round of 12. My grip was smoked.

3

Matt
Clifford

4:30 PM WOD

113 Reps

4

Jared
Jones

4:30 PM WOD

101 Reps

5

Benjamin
Lee

4:30 PM WOD

91 Reps

6

Cory
Ashby

5:00 AM WOD

90 Reps

7

Justin
Schelin

5:00 AM WOD

86 Reps

8

Dave
Howard

6:00 AM WOD

69 Reps

9

James
Bennett

9:30 AM WOD

63 Reps

10

Gage
Gardiner

9:30 AM WOD

30 Reps

11

Lincoln
Johnson

4:30 PM WOD

71 Reps

75#

12

D
Richmond

9:30 AM WOD

61 Reps

13

Bryan
Winder

9:30 AM WOD

0 Reps

Modified

Female Clients

1

Jessica
Langston

5:00 AM WOD

97 Reps

Holy forearms

2

Ann
Schelin

5:00 AM WOD

92 Reps

3

Jaci
Watts

5:30 PM WOD

75 Reps

4

Julie
Winder

9:30 AM WOD

60 Reps

ripped

5

Olivia
Austin

9:30 AM WOD

96 Reps

rx weight mod ttb

6

Shelly
Howard

6:00 AM WOD

86 Reps

85lb deadlifts

7

Candus
Tibbitts

5:00 AM WOD

71 Reps

Knees to chest

8

Angie
Ellis

9:30 AM WOD

70 Reps

35# kahap

8

Miki
Rowan

4:30 PM WOD

70 Reps

55#

9

Casee
Richmond

5:00 AM WOD

69 Reps

55#

9

Shayla
Hummer

5:30 PM WOD

69 Reps

#55

10

McKayla
Thornley

5:30 PM WOD

62 Reps

#55, knee ups

11

Syndi
Blackmore

9:30 AM WOD

36 Reps

12

Kat
Allen

6:00 AM WOD

35 Reps

Knee pulls, psnatch@55#